1 serving (medium) of Lynchburg Lemonade (220 g) has 198 calories. That works out to 90 calories per 100 g. It contains 25.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5.5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Lynchburg Lemonade?

Lynchburg Lemonade is a whiskey cocktail named for Lynchburg, Tennessee, and commonly associated with Tennessee whiskey. A typical mix combines whiskey with orange liqueur, lemonade and soda, served over ice. Despite its name, it is an alcoholic drink rather than a glass of ordinary lemonade.

Its citrus tang and gentle sweetness make it an easygoing choice for a warm evening, a barbecue or a casual gathering; it is often sipped alongside savoury snacks. Most of its energy comes from carbohydrates, while it provides no protein or fat. For a less sweet version, use a lighter lemonade and add more soda, adjusting the balance to suit your taste.

Lynchburg Lemonade Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lynchburg Lemonade Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

0.01mg · 1% DV

Minerals

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Lynchburg Lemonade?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lynchburg Lemonade Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lynchburg Lemonade

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lynchburg Lemonade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lynchburg Lemonade Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lynchburg Lemonade Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lynchburg Lemonade Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Lynchburg Lemonade

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Foods Similar to Lynchburg Lemonade

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7 kcal

🥛

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

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2 kcal

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Soda

42 kcal

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Frequently Asked Questions About Lynchburg Lemonade

How do you make Lynchburg Lemonade?

Lynchburg Lemonade is made with Tennessee whiskey, orange liqueur, lemon juice or sour mix, and a lemon-lime soda. Shake the whiskey, liqueur, and citrus with ice, pour into a glass, then top with soda and garnish with lemon.

Is Lynchburg Lemonade alcoholic?

Yes, Lynchburg Lemonade is an alcoholic cocktail made with whiskey and orange liqueur. Despite its name and lemonade-like flavor, it is not a nonalcoholic lemonade. The amount of alcohol in a serving varies with the recipe and pour.

What whiskey goes in Lynchburg Lemonade?

Tennessee whiskey is traditional in Lynchburg Lemonade, especially Jack Daniel’s. You can make it with another whiskey, but its flavor will differ from the classic version. The drink’s name refers to Lynchburg, Tennessee, the home of Jack Daniel’s.

Why is it called Lynchburg Lemonade?

Lynchburg Lemonade is named for Lynchburg, Tennessee, where Jack Daniel’s whiskey is made. “Lemonade” describes the cocktail’s tart, citrus-forward character; the drink still contains whiskey and orange liqueur, rather than being ordinary lemonade.

What is the difference between Lynchburg Lemonade and a whiskey sour?

Lynchburg Lemonade typically combines whiskey and lemon with orange liqueur and a fizzy lemon-lime soda. A whiskey sour is usually whiskey, lemon juice, and sweetener, often without soda or orange liqueur. The two share a citrus-and-whiskey base but taste different.

Can you make Lynchburg Lemonade without sour mix?

Yes, make Lynchburg Lemonade without sour mix by using fresh lemon juice and a little simple syrup. Adjust the sweetness gradually, since bottled sour mixes vary. Add the lemon-lime soda at the end to keep the drink bubbly.

What does Lynchburg Lemonade taste like?

Lynchburg Lemonade tastes tart, sweet, citrusy, and fizzy, with whiskey beneath the lemon and orange notes. The soda makes it refreshing, while the orange liqueur adds a rounded citrus flavor. A sweeter mixer will make the cocktail less tart.

What soda is used in Lynchburg Lemonade?

Lynchburg Lemonade is commonly topped with lemon-lime soda, such as 7UP or Sprite. Some recipes use club soda instead, which makes the cocktail less sweet and lets the whiskey and citrus stand out more.

How should you serve Lynchburg Lemonade?

Serve Lynchburg Lemonade over ice in a tall glass, with a lemon wedge if desired. Mix the whiskey, orange liqueur, and citrus first, then add the fizzy soda just before serving so the drink keeps its carbonation.

Can you make Lynchburg Lemonade ahead of time?

You can mix the whiskey, orange liqueur, and lemon component for Lynchburg Lemonade ahead and chill it briefly. Keep the soda separate and add it when serving; otherwise it loses its fizz. Fresh lemon flavor is best soon after mixing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026