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Lynchburg cocktail Calories
Whiskey-based citrus cocktail with sweet mixer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lynchburg cocktail (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lynchburg cocktail Nutrition Facts
Selected: 1 serving (medium) · 240 g
206
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lynchburg cocktail nutrition facts table · 1 serving (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lynchburg cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 240 g | 206 kcal |
| 1 ounce (mini) | 30 g | 26 kcal |
| 1 ounce (double) | 60 g | 52 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (small) | 180 g | 155 kcal |
| 1 cup (medium) | 240 g | 206 kcal |
| 1 bottle (small) | 275 g | 237 kcal |
| 1 serving (large) | 320 g | 275 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Lynchburg cocktail
What is in a Lynchburg cocktail?
A Lynchburg cocktail typically combines Tennessee whiskey, orange liqueur such as triple sec, lemon juice, and lemon-lime soda. Some recipes use sour mix instead of fresh lemon and sweetener, which changes the drink’s balance.
How do you make a Lynchburg cocktail?
To make a Lynchburg cocktail, shake whiskey, orange liqueur, and lemon juice with ice, then strain into an ice-filled glass and top with lemon-lime soda. Garnish with a lemon wedge and serve while fizzy.
Is a Lynchburg cocktail the same as Lynchburg Lemonade?
Yes, the Lynchburg cocktail is commonly called Lynchburg Lemonade. Despite the name, the classic drink is not simply lemonade: it combines whiskey and orange liqueur with lemon and a fizzy mixer.
What whiskey goes in a Lynchburg cocktail?
Tennessee whiskey is the traditional choice for a Lynchburg cocktail, most famously Jack Daniel’s. Another whiskey can work, but it will alter the drink’s flavor and move it away from the classic version.
Why is it called a Lynchburg cocktail?
The Lynchburg cocktail takes its name from Lynchburg, Tennessee, the home of Jack Daniel’s. Its association with Tennessee whiskey is central to the drink’s identity, although the exact history of its creation is disputed.
How strong is a Lynchburg cocktail?
A Lynchburg cocktail is alcoholic because it contains whiskey and usually orange liqueur. Its strength depends on the pour and how much soda is added; its sweet, citrusy taste can make the alcohol less obvious.
Can you make a Lynchburg cocktail without triple sec?
Yes, you can make a Lynchburg cocktail without triple sec, but it will lose some orange flavor and sweetness. A little orange juice can provide citrus character, though it will not reproduce the liqueur’s flavor exactly.
What does a Lynchburg cocktail taste like?
A Lynchburg cocktail tastes citrusy, sweet-tart, and lightly fizzy, with whiskey underneath. Lemon provides the sharpness, while orange liqueur and soda soften it; adjusting the lemon and mixer changes the balance.
What is the difference between a Lynchburg cocktail and a whiskey sour?
A Lynchburg cocktail includes orange liqueur and is usually topped with lemon-lime soda, making it longer and fizzy. A whiskey sour centers on whiskey, lemon, and sweetener and is typically served without soda.
Can you batch-make Lynchburg cocktails for a party?
Yes, you can mix the whiskey, orange liqueur, and lemon juice ahead for a party. Keep the mixture chilled and add the lemon-lime soda and ice just before serving so the drinks stay fizzy and undiluted.
Lynchburg cocktail Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
53mg · 2% DV
Iron
0.19mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
9.6mg · 0% DV
Lynchburg cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lynchburg cocktail
To burn the 206 calories in 1 serving (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lynchburg cocktail?
The Lynchburg cocktail takes its name from Lynchburg, Tennessee, and is a whiskey-based mixed drink. It is commonly made with Tennessee whiskey, orange liqueur, sour mix and lemon-lime soda, though recipes and proportions vary.
Bright, fizzy and sweet-tart, with citrus balancing the whiskey, it is usually served cold over ice. It works as a relaxed aperitif or alongside salty snacks and barbecue, both in the American South and elsewhere. The sweet mixer contributes most of its carbohydrate; per 100 g, it provides 86 kcal and 10.2 g of carbohydrate. For a less sweet version, use less sour mix and top up with soda water.
How Nutritious Is Lynchburg cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lynchburg cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lynchburg cocktail Contain Allergens?
No known major allergens
Which Diets Is Lynchburg cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lynchburg cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.