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Lychee Vitamin C Iced Tea Calories
Sweetened lychee-flavored iced tea beverage with added vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lychee Vitamin C Iced Tea (500 g) has 345 calories. That works out to 69 calories per 100 g. It contains 85 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lychee Vitamin C Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
345
KCAL / 500G
Carbs
85g
· 31% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Lychee Vitamin C Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 85 g | 31% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lychee Vitamin C Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 345 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 200 g | 138 kcal |
| 1 cup (medium) | 250 g | 173 kcal |
| 1 bottle (small) | 330 g | 228 kcal |
| 1 can (small) | 330 g | 228 kcal |
| 1 can (medium) | 500 g | 345 kcal |
| 1 bottle (large) | 600 g | 414 kcal |
| 1 serving (large) | 750 g | 518 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Lychee Vitamin C Iced Tea
Is Lychee Vitamin C Iced Tea healthy?
It is best treated as an occasional sweet drink, not an everyday health drink. Lychee Vitamin C Iced Tea is sweetened, and its added vitamin C does not make it equivalent to water, unsweetened tea, or whole fruit.
What kind of drink is Lychee Vitamin C Iced Tea?
Lychee Vitamin C Iced Tea is a sweetened, lychee-flavoured iced tea drink with added vitamin C, and it is ultra-processed. It is not the same as freshly brewed tea or a serving of whole lychee.
Does Lychee Vitamin C Iced Tea contain real lychee?
The product information describes it as lychee-flavoured but does not confirm that it contains real lychee fruit. Don’t count it as a serving of fruit or expect the fibre and nutrients found in whole lychees.
Does Lychee Vitamin C Iced Tea have caffeine?
The available product information does not specify its caffeine content. Iced tea made with tea extract can contain caffeine, so the ingredient and caffeine details on the bottle are needed to confirm this drink’s amount.
Can Lychee Vitamin C Iced Tea replace fruit as a source of vitamin C?
No. Added vitamin C does not give Lychee Vitamin C Iced Tea the fibre or full nutrient mix of whole fruit. Eat fruit separately rather than relying on this sweetened drink to replace it.
Can people with diabetes drink Lychee Vitamin C Iced Tea?
Its added sugar can raise blood glucose, so people with diabetes should consider its portion and place in their meal plan. Ask your doctor or dietitian for advice tailored to your glucose management.
Does Lychee Vitamin C Iced Tea count toward hydration?
Yes, it contributes fluid, but water is a better everyday choice because this drink is sweetened. Use it as an occasional beverage rather than your main way of staying hydrated.
Can you drink Lychee Vitamin C Iced Tea before bed?
It may not be a good choice close to bedtime if it contains caffeine, which can disrupt sleep for some people. Since its caffeine content is not specified here, choose water or a caffeine-free drink at night if you are unsure.
How should you store Lychee Vitamin C Iced Tea after opening?
Close the bottle and refrigerate it after opening, then follow the package’s instructions for how soon to finish it. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Is Lychee Vitamin C Iced Tea suitable for children?
Children can have it occasionally, but it is a sweetened drink and should not replace water or milk. Offer a modest serving and keep water as their everyday drink.
Lychee Vitamin C Iced Tea Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
B2
0.05mg · 4% DV
B3
0.4mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Sodium
40mg · 2% DV
Potassium ⭐
50mg · 1% DV
Lychee Vitamin C Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lychee Vitamin C Iced Tea
To burn the 345 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lychee Vitamin C Iced Tea?
Lychee Vitamin C Iced Tea is a sweetened, ready-to-drink tea beverage flavoured with lychee and enriched with vitamin C. Its fruity sweetness softens the tea’s flavour, and it is usually served well chilled or over ice. It works as a cold drink alongside a snack or a casual meal, particularly in warm weather.
Most of its energy comes from carbohydrates: it has 17 g per 100 g, with very little protein and no fibre. Enjoy it as a sweet drink rather than a substitute for water. If you want a less sweet pairing, serve a smaller glass with plain water alongside it.
How Nutritious Is Lychee Vitamin C Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lychee Vitamin C Iced Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lychee Vitamin C Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Lychee Vitamin C Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lychee Vitamin C Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.