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Lungo with semi-skimmed milk Calories
Low-calorie coffee with semi-skimmed milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lungo with semi-skimmed milk (180 g) has 36 calories. That works out to 20 calories per 100 g. It contains 3.2 g of carbs, 2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lungo with semi-skimmed milk Nutrition Facts
Selected: 1 cup (medium) · 180 g
36
KCAL / 180G
Carbs
3.2g
· 1% DV
Protein
2g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Lungo with semi-skimmed milk nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lungo with semi-skimmed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 36 kcal |
| 1 ounce (mini) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 120 g | 24 kcal |
| 1 serving (small) | 150 g | 30 kcal |
| 1 serving (medium) | 200 g | 40 kcal |
| 1 cup (large) | 240 g | 48 kcal |
| 1 serving (large) | 300 g | 60 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Lungo with semi-skimmed milk
What is a lungo with semi-skimmed milk?
A lungo with semi-skimmed milk is a lungo coffee served with semi-skimmed milk. A lungo is brewed by running more water through the coffee grounds than for an espresso, giving it a larger, less concentrated cup.
Does a lungo with semi-skimmed milk contain caffeine?
Yes, a lungo with semi-skimmed milk contains caffeine; adding milk does not remove it. The amount varies with the beans, coffee dose and brewing method, so the drink does not have one fixed caffeine level.
How is a lungo with semi-skimmed milk different from an Americano?
A lungo with semi-skimmed milk is brewed by passing extra water through the coffee grounds, then adding milk. An Americano is made by adding hot water to espresso, and it does not necessarily contain milk.
How do you make a lungo with semi-skimmed milk at home?
Brew coffee using a lungo setting or a longer espresso extraction, then add heated semi-skimmed milk. Froth the milk if you like; the amount you use changes how milky the cup tastes.
Is a lungo with semi-skimmed milk stronger than an espresso?
A lungo with semi-skimmed milk is larger and usually less concentrated in taste than an espresso because more water is used during brewing. Its caffeine content can vary, so cup size alone does not tell you which has more.
Can you make a lungo with semi-skimmed milk iced?
Yes, you can serve a lungo with semi-skimmed milk over ice. Brew the lungo, let it cool briefly, then pour it over ice and add cold semi-skimmed milk.
Does a lungo with semi-skimmed milk taste bitter?
It can taste bitter, especially if the coffee is extracted for too long or the beans are very dark-roasted. Semi-skimmed milk softens the bitterness, while a correctly set lungo extraction helps avoid an overly harsh cup.
Is a lungo with semi-skimmed milk good before a workout?
A lungo with semi-skimmed milk can be a pre-workout drink if you tolerate caffeine and milk well. Its caffeine may feel stimulating, but it is not a substitute for water or a meal when you need those.
Can you use plant milk in a lungo with semi-skimmed milk?
Yes, you can replace the semi-skimmed milk with a plant-based milk, although the result is no longer a lungo with semi-skimmed milk. Barista-style versions tend to foam better and curdle less in hot coffee.
Does a lungo with semi-skimmed milk need added sugar?
No, a lungo with semi-skimmed milk does not need added sugar. The milk rounds off some of the coffee's bitterness; add sugar only if you prefer a sweeter taste.
Lungo with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
76mg · 8% DV
Iodine
9µg · 6% DV
Potassium ⭐
153mg · 5% DV
Sodium
32mg · 1% DV
Lungo with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lungo with semi-skimmed milk
To burn the 36 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lungo with semi-skimmed milk?
Lungo with semi-skimmed milk combines a lungo—an espresso-style coffee brewed with more water—with semi-skimmed milk. The longer extraction gives it a larger, less concentrated cup than a short espresso, while the milk softens the roasted coffee notes. Lungo comes from Italy; adding milk makes it an easy café or home coffee choice in many places.
It tastes smooth and coffee-forward, with a light creaminess, and is often enjoyed without sweetener. Have it at breakfast or as an afternoon coffee, perhaps with a plain biscuit. It remains a relatively light milky drink, at 20 calories per 100 g. If you want to keep it lighter, skip sugar and flavoured syrups.
How Nutritious Is Lungo with semi-skimmed milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lungo with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lungo with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Lungo with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lungo with semi-skimmed milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.