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Lungo with light oat milk Calories
Caffeinated coffee with a small amount of oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lungo with light oat milk (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 5 g of carbs, 0.7 g of protein, 0.9 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lungo with light oat milk Nutrition Facts
Selected: 1 cup (medium) · 180 g
32
KCAL / 180G
Carbs
5g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Lungo with light oat milk nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lungo with light oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 32 kcal |
| 1 piece (extra small) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (small) | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (small) | 120 g | 22 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 piece (large) | 200 g | 36 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 serving (large) | 240 g | 43 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lungo with light oat milk
What is a lungo with light oat milk?
A lungo with light oat milk is a lungo coffee served with a small amount of oat milk. Lungo is brewed by drawing more water through the coffee than for a standard espresso, so the coffee flavor remains prominent.
Does a lungo with light oat milk have more caffeine than espresso?
It can have somewhat more caffeine than a standard espresso because more water passes through the coffee, but the amount varies with the beans and brewing method. A small splash of oat milk does not remove the caffeine.
What is the difference between a lungo with light oat milk and an Americano?
A lungo with light oat milk is brewed by extending the coffee extraction, then adding a little oat milk. An Americano is made by adding hot water to espresso and is commonly served without milk.
How do you make a lungo with light oat milk at home?
Brew a lungo using an espresso machine, then stir in a small splash of oat milk. Add the milk after brewing so you can control how much goes in and keep the coffee taste stronger than the milk flavor.
Is a lungo with light oat milk stronger than a latte?
Yes, it usually tastes more coffee-forward than a latte because it contains much less milk. A latte combines espresso with a substantially larger amount of milk, giving it a milder, creamier flavor.
Can oat milk split in a lungo with light oat milk?
Yes, oat milk can separate in a lungo with light oat milk, especially when the coffee is very hot or acidic. Pouring the coffee into the milk slowly, or using oat milk made for coffee, can help it blend smoothly.
Can you make a lungo with light oat milk iced?
Yes, you can make a lungo with light oat milk iced. Pour freshly brewed lungo over ice and add a small amount of cold oat milk; the melting ice will gradually dilute the coffee.
Does a lungo with light oat milk need added sugar?
No, a lungo with light oat milk does not need added sugar. Oat milk may add a mild sweetness, while sugar can mask the coffee’s roasted flavor; taste it first and sweeten only if you prefer.
Is a lungo with light oat milk acidic?
Yes, a lungo with light oat milk can taste acidic because coffee naturally contains acids. A small amount of oat milk softens the flavor but does not reliably remove acidity; a darker roast may taste less bright.
Can you drink a lungo with light oat milk before bed?
A lungo with light oat milk is not a good choice close to bedtime if caffeine affects your sleep. The small amount of oat milk does not reduce the coffee’s caffeine, so choose a caffeine-free drink instead.
Lungo with light oat milk Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
14mg · 1% DV
Lungo with light oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lungo with light oat milk
To burn the 32 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lungo with light oat milk?
Lungo with light oat milk is an Italian-style lungo—coffee brewed by pushing more water through the grounds than for an espresso—with a small splash of oat milk. It keeps the coffee’s roast and bitterness up front, while the oat milk adds a mild, slightly creamy finish without making it taste like a milky latte.
It works well as a morning coffee or an afternoon pick-me-up, served on its own or alongside a pastry or toast. The drink is mostly coffee, so it is caffeinated and low in energy; a 100 g portion has 18 calories. Choose it when you want a softer edge to a black lungo but still prefer a pronounced coffee flavour.
How Nutritious Is Lungo with light oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lungo with light oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lungo with light oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Lungo with light oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lungo with light oat milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.