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Lungo Americano Calories
Unsweetened black coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lungo Americano (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lungo Americano Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Lungo Americano nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lungo Americano?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 cup (mini) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 450 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lungo Americano
What is a Lungo Americano?
A Lungo Americano is generally made by adding hot water to a lungo shot of espresso. Café recipes can vary, so the name may describe a lungo-based coffee rather than one universally fixed recipe.
How is a Lungo Americano different from a long black?
A Lungo Americano typically combines a lungo shot with hot water, while a long black is usually made by pouring espresso over hot water. The order and espresso style can affect crema and flavor, though cafés may use the names differently.
Does a Lungo Americano have more caffeine than a regular Americano?
Not necessarily. Its caffeine depends on the espresso used and the number of shots, not simply on the word “lungo.” A longer extraction can change what is extracted, but it does not guarantee a higher-caffeine drink.
How do you make a Lungo Americano at home?
Pull a lungo shot with an espresso machine, then add hot water to it. Add the water gradually to control the strength, since the bean, grind, machine, and amount of water all shape the finished cup.
Is a Lungo Americano stronger than espresso?
A Lungo Americano is usually larger and more diluted than a straight espresso because hot water is added after the lungo shot. It may taste less concentrated, but the caffeine comparison depends on the shots used.
Why can a Lungo Americano taste bitter?
A lungo extraction runs longer than a standard espresso extraction and can bring out more bitter or drying flavors. Dark roasting, grind size, and brewing settings also matter; asking for a different preparation may produce a smoother cup.
Can you add milk to a Lungo Americano?
Yes, you can add milk to a Lungo Americano. Milk softens its espresso flavor, and either a splash of cold milk or steamed milk works; adding milk changes the drink but does not make it a latte by default.
Can you make an iced Lungo Americano?
Yes. Pour the lungo shot over cold water and ice, or add cold water after the shot. Because melting ice dilutes the coffee, start with a stronger brew if you want the flavor to remain pronounced.
Is a Lungo Americano the same as a lungo?
No. A lungo is an espresso shot pulled with more water over a longer extraction; a Lungo Americano adds extra water to that shot. The Americano version is therefore typically a larger drink.
Does a Lungo Americano dehydrate you?
No, a Lungo Americano does not automatically dehydrate you. Coffee contributes fluid, although its caffeine can have a mild diuretic effect, particularly for people who do not regularly consume caffeinated drinks.
Lungo Americano Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Lungo Americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lungo Americano
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lungo Americano?
Lungo Americano is a long, espresso-based black coffee, made by combining espresso-style coffee with hot water. Depending on the café, the shot may be pulled longer, as a lungo, before being served; the result is a larger, less concentrated drink than a straight espresso.
It has a fuller, more pronounced coffee taste than many filter coffees, but is generally gentler to sip than a short espresso. It is commonly served hot and black, with milk or sugar offered on the side, and works well at breakfast or as an afternoon coffee. Unsweetened, it contributes very little energy: the supplied table lists 1 calorie per 100 g. For a milder cup, add more hot water; a small splash of milk softens the bitterness without making it a sweet coffee.
How Nutritious Is Lungo Americano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lungo Americano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lungo Americano Contain Allergens?
No known major allergens
Which Diets Is Lungo Americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lungo Americano Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.