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LR fruit-vegetable mix drink Calories
Fruit and vegetable blend, source of vitamins and minerals, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of LR fruit-vegetable mix drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 20.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
LR fruit-vegetable mix drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
LR fruit-vegetable mix drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of LR fruit-vegetable mix drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (small) | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 pack (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About LR fruit-vegetable mix drink
What fruits and vegetables are in LR fruit-vegetable mix drink?
LR fruit-vegetable mix drink is made as a fruit-and-vegetable blend, but the exact ingredients are not specified here. The ingredient list on your package is the reliable way to identify which fruits and vegetables are in that version.
Is LR fruit-vegetable mix drink a juice or a smoothie?
LR fruit-vegetable mix drink cannot be classified as a smoothie from its name alone. Smoothies commonly contain blended fruit or vegetables and their pulp, while juice is usually strained; check the product description to see which texture and preparation apply.
Does LR fruit-vegetable mix drink have added sugar?
Whether LR fruit-vegetable mix drink has added sugar depends on its exact formulation. Check the ingredients for sugar, syrups, or other sweeteners; sugars naturally present in fruit are not the same as sugar added during production.
How should you serve LR fruit-vegetable mix drink?
Serve LR fruit-vegetable mix drink according to the preparation instructions on its package. If it is sold ready to drink, pour it as directed; if it needs preparation, follow the stated method rather than guessing a dilution or serving size.
How long does LR fruit-vegetable mix drink last after opening?
After opening LR fruit-vegetable mix drink, close the package and follow its storage instructions. Refrigerate it if the label says to, and use it within the stated period after opening; the safe timeframe can vary with the product and packaging.
Can LR fruit-vegetable mix drink replace a serving of whole fruit or vegetables?
No, LR fruit-vegetable mix drink is not always a direct substitute for whole produce. A drink may contain less intact pulp and may be less filling than fruit or vegetables you chew, so include whole produce in your meals too.
Is LR fruit-vegetable mix drink a good breakfast drink?
Yes, LR fruit-vegetable mix drink can be part of breakfast. It is better as an accompaniment than as the whole meal; pair it with foods containing protein and fiber if you want a more filling breakfast.
Does LR fruit-vegetable mix drink help with hydration?
Yes, LR fruit-vegetable mix drink contributes fluid, so it can form part of your daily hydration. It should not replace water as your main drink, especially during heat or exercise when you may need to drink more.
Does LR fruit-vegetable mix drink need refrigeration before opening?
Whether LR fruit-vegetable mix drink needs refrigeration before opening depends on its packaging and product instructions. Follow the storage directions printed on your package; refrigerate it after opening if the label requires it.
Can children drink LR fruit-vegetable mix drink?
Children may be able to drink LR fruit-vegetable mix drink, but suitability depends on their age and the specific ingredients. Check the package for age or serving guidance, and do not use the drink as a replacement for water or whole fruit and vegetables.
LR fruit-vegetable mix drink Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin A
240µg · 27% DV
Vitamin K
14µg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Potassium ⭐
290mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Magnesium
16mg · 4% DV
Sodium
14mg · 1% DV
LR fruit-vegetable mix drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off LR fruit-vegetable mix drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is LR fruit-vegetable mix drink?
LR fruit-vegetable mix drink is an LR-branded beverage made with a blend of fruit and vegetables. The specific ingredients and proportions aren’t provided, so its flavour will depend on the blend rather than on any one fruit or vegetable.
Serve it chilled at breakfast or as a convenient drink between meals; it can also sit alongside a light snack. For readers in Turkey, it may suit a breakfast spread or an afternoon break with fruit. It is low in fat and provides vitamins and minerals, with 45 calories per 100 g. Pair it with plain yoghurt or a handful of nuts if you want a more substantial snack.
How Nutritious Is LR fruit-vegetable mix drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is LR fruit-vegetable mix drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does LR fruit-vegetable mix drink Contain Allergens?
No known major allergens
Which Diets Is LR fruit-vegetable mix drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
LR fruit-vegetable mix drink Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.