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Low sugar soda Calories
Low sugar, refreshing beverage, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low sugar soda (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Low sugar soda Nutrition Facts
Selected: 1 cup (medium) · 240 g
24
KCAL / 240G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Low sugar soda nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low sugar soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 24 kcal |
| 1 cup (extra small) | 60 g | 6 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 120 g | 12 kcal |
| 1 can (small) | 250 g | 25 kcal |
| 1 can (medium) | 330 g | 33 kcal |
| 1 cup (large) | 350 g | 35 kcal |
| 1 bottle (large) | 500 g | 50 kcal |
| 1 bottle (jumbo) | 1000 g | 100 kcal |
| 1 pack (jumbo) | 2000 g | 200 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Low sugar soda
Is low sugar soda healthier than regular soda?
Usually, it contains less sugar and energy than regular soda, which can make it a better choice between the two. It is still a sweetened fizzy drink, though, and is best treated as an occasional drink rather than a water replacement.
Does low sugar soda contain artificial sweeteners?
Some low sugar sodas use non-sugar sweeteners to provide sweetness while using less sugar; others simply contain less sugar. The formulation varies by product, so the term “low sugar” alone does not tell you which sweetener is used.
Is low sugar soda caffeine-free?
Most fruit-flavoured low sugar sodas are caffeine-free, but cola-flavoured versions may contain caffeine. Since recipes differ between brands and products, check the ingredients or caffeine information if you are avoiding it.
Can people with diabetes drink low sugar soda?
Some people with diabetes can include it in moderation, but its remaining sugar can still affect blood glucose. Account for its carbohydrates and follow your individual plan; ask your doctor or dietitian if you need guidance tailored to your treatment.
Can low sugar soda help with weight loss?
It may provide less energy than regular soda, so switching can reduce intake if it replaces a higher-sugar drink. It does not cause weight loss by itself, and drinking it frequently can still add energy to your overall intake.
Does low sugar soda hydrate you?
Yes, it contributes fluid, but water is a better everyday choice. Low sugar soda still contains sugar and carbonation, so it is not an ideal replacement for water when you are thirsty or exercising.
Is low sugar soda bad for your teeth?
It can still affect teeth: any remaining sugar can contribute to decay, and the acidity of fizzy drinks can wear down enamel. Avoid sipping it over a long period, and rinse your mouth with water afterward.
Can low sugar soda cause bloating?
Yes, carbonation can cause burping, gas, or a bloated feeling, particularly if you drink it quickly. If fizzy drinks tend to bother your stomach, try a smaller serving or choose a still drink instead.
Can children drink low sugar soda?
An occasional small serving is generally less concerning than making it a daily drink, but water and plain milk are better regular choices. Low sugar soda may still contain sugar or sweeteners, and its acidity can affect children’s teeth.
Does low sugar soda break a fast?
Yes, a low sugar soda containing sugar breaks a strict fast because it provides calories. Even during a more flexible fasting routine, it is not equivalent to water; whether it fits depends on the fasting rules you are following.
Low sugar soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.4mg · 1% DV
Sodium
12mg · 1% DV
Phosphorus
2.4mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Low sugar soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low sugar soda
To burn the 24 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low sugar soda?
Low sugar soda is a carbonated soft drink made with less sugar than a standard version, often flavoured with citrus or other fruit. Recipes vary by brand, and “low sugar” does not necessarily mean sugar-free.
Serve it well chilled: its fizz and sweet, fruity taste work well with a sandwich, a casual meal or a snack. In many places it is also a familiar choice at picnics and get-togethers. It provides 10 calories per 100 g, with 2.5 g of carbohydrate. For a lighter accompaniment, pour a small glass and enjoy it alongside water rather than treating it as your main drink.
How Nutritious Is Low sugar soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low sugar soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low sugar soda Contain Allergens?
No known major allergens
Which Diets Is Low sugar soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low sugar soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.