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Low-Sugar Rosehip Sherbet Calories
Traditional low-sugar drink with vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-Sugar Rosehip Sherbet (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 17.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.7 g of fiber. Its 38.4 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Low-Sugar Rosehip Sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
17.5g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Low-Sugar Rosehip Sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-Sugar Rosehip Sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (mini) | 120 g | 36 kcal |
| 1 cup (small) | 180 g | 54 kcal |
| 1 serving (medium) | 200 g | 60 kcal |
| 1 cup (large) | 350 g | 105 kcal |
| 1 cup (extra large) | 500 g | 150 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Low-Sugar Rosehip Sherbet
How do you make Low-Sugar Rosehip Sherbet?
Low-Sugar Rosehip Sherbet is made by simmering rosehips in water, straining the liquid, and sweetening it lightly. Strain it carefully to remove the fruit’s hairs and seeds, then stir in the sugar while the liquid is warm so it dissolves.
What does Low-Sugar Rosehip Sherbet taste like?
Low-Sugar Rosehip Sherbet tastes fruity, tart, and lightly sweet. Its flavor varies with the ripeness of the rosehips and the amount of sweetener; a little lemon can make it sharper, while cinnamon gives it a warmer aroma.
Is Low-Sugar Rosehip Sherbet served hot or cold?
Low-Sugar Rosehip Sherbet is usually served chilled, often over ice. It can also be served warm, but avoid boiling it again after preparation, since prolonged heating can diminish some of the rosehip’s heat-sensitive vitamin C.
How long does Low-Sugar Rosehip Sherbet last in the fridge?
Keep Low-Sugar Rosehip Sherbet in a clean, sealed container in the refrigerator and drink it within a few days. Discard it if it develops an unusual smell, fizz, or appearance, and do not leave it sitting out for extended periods.
Does Low-Sugar Rosehip Sherbet contain vitamin C?
Yes, rosehips naturally contain vitamin C, so Low-Sugar Rosehip Sherbet can provide some of it. The amount in a finished drink varies, and simmering or extended storage can reduce vitamin C because it is sensitive to heat and air.
How is Low-Sugar Rosehip Sherbet different from rosehip tea?
Low-Sugar Rosehip Sherbet is generally a strained, lightly sweetened drink served cold, while rosehip tea is usually steeped and served hot, often without sweetener. Their strength and flavor depend on how much fruit is used and how it is prepared.
Can you use dried rosehips to make Low-Sugar Rosehip Sherbet?
Yes, dried rosehips can be used to make Low-Sugar Rosehip Sherbet. Simmer them in water until they soften and release their flavor, then strain the drink thoroughly; dried fruit may need more soaking or cooking than fresh rosehips.
Can you freeze Low-Sugar Rosehip Sherbet?
Yes, Low-Sugar Rosehip Sherbet can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since the liquid may separate slightly; freezing can change its texture but does not turn it into a sorbet.
Can people with diabetes drink Low-Sugar Rosehip Sherbet?
Low-Sugar Rosehip Sherbet still contains sugar and carbohydrates, so it is not automatically suitable for everyone with diabetes. The appropriate portion depends on your glucose management and medication; ask your clinician or dietitian how to fit it into your plan.
Can Low-Sugar Rosehip Sherbet be made without added sugar?
Yes, Low-Sugar Rosehip Sherbet can be made without added sugar, although it will taste more tart. Taste the strained drink before serving; if you want sweetness, add a small amount of your preferred sweetener and stir until dissolved.
Low-Sugar Rosehip Sherbet Vitamins & Minerals
Vitamins
Vitamin C
38.4mg · 43% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Low-Sugar Rosehip Sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Sugar Rosehip Sherbet
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Sugar Rosehip Sherbet?
Low-sugar rosehip sherbet is a traditional drink made by steeping or simmering rosehips in water, straining the infusion and adding a little sugar. Despite the word “sherbet,” this is a drink rather than a frozen dessert. Its flavour is fruity and gently tart, and it is often served chilled as a refreshing accompaniment to a meal or offered to guests. A squeeze of lemon can sharpen the flavour without needing much extra sweetness.
With less sugar than many traditional sweet drinks, it is a lighter option; it provides 30 calories per 100 g. Rosehips are known for their vitamin C, though preparation can affect how much remains in the finished drink. If you prefer a less sweet taste, start with very little sugar and adjust after straining.
How Nutritious Is Low-Sugar Rosehip Sherbet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Sugar Rosehip Sherbet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Sugar Rosehip Sherbet Contain Allergens?
No known major allergens
Which Diets Is Low-Sugar Rosehip Sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Sugar Rosehip Sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.