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Low-sugar orange soda Calories
Low-sugar carbonated orange soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Low-sugar orange soda (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Low-sugar orange soda Nutrition Facts
Selected: 1 can (whole) · 330 g
59
KCAL / 330G
Carbs
14.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Low-sugar orange soda nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Low-sugar orange soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 can (small) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 2 cup (double) | 480 g | 86 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Low-sugar orange soda
Does low-sugar orange soda contain caffeine?
Low-sugar orange soda is usually caffeine-free, since orange sodas generally do not use caffeine as an ingredient. Formulas can differ by brand, so check the product’s ingredient information if you need to avoid caffeine completely.
How is low-sugar orange soda different from regular orange soda?
Low-sugar orange soda contains less sugar than the regular version, so it may taste less sweet. Whether the maker uses a non-sugar sweetener instead varies by product; “low-sugar” does not automatically mean sugar-free.
Can people with diabetes drink low-sugar orange soda?
Some people with diabetes can fit low-sugar orange soda into their eating plan, but it is not necessarily sugar-free. Its effect depends partly on the product’s ingredients and the person’s glucose management; ask your doctor or dietitian if you need individualized guidance.
Does low-sugar orange soda count as a hydrating drink?
Low-sugar orange soda contributes fluid, but water is a better everyday choice for hydration. The carbonation and sweet taste can also make it easy to keep sipping without noticing how much you have had.
Can low-sugar orange soda affect your teeth?
Yes, low-sugar orange soda can still expose teeth to acids that may weaken enamel; having less sugar does not remove that risk. Drinking it with a meal rather than sipping it for hours reduces repeated acid exposure.
How long does low-sugar orange soda last after opening?
Keep opened low-sugar orange soda tightly closed in the refrigerator and follow the storage directions on its packaging. It may lose its fizz before it becomes unsafe, so discard it if its smell, appearance, or taste has changed.
Can you make low-sugar orange soda at home?
Yes. Mix sparkling water with a little orange juice or orange zest for a simple homemade alternative, then adjust the sweetness to taste. It will not necessarily match the flavor or ingredients of packaged low-sugar orange soda.
Can children have low-sugar orange soda?
Children can have low-sugar orange soda occasionally, but it should not replace water or become an everyday drink. Lower sugar does not make an acidic, sweetened soda a better routine choice than water or plain milk.
Is low-sugar orange soda okay to drink during pregnancy?
Low-sugar orange soda is generally fine to drink during pregnancy as an occasional beverage, and orange soda is usually caffeine-free. Because ingredients vary and individual needs differ, ask your maternity-care professional if you have a medical reason to restrict particular ingredients.
Does low-sugar orange soda help with weight loss?
Low-sugar orange soda may contain less sugar than regular orange soda, but drinking it does not itself cause weight loss. It can be an alternative when replacing a sweeter soda, though water remains a simple, unsweetened choice.
Low-sugar orange soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Low-sugar orange soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar orange soda
To burn the 59 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar orange soda?
Low-sugar orange soda is a carbonated soft drink with orange flavour. Served cold, it has a sweet, citrusy taste and lively fizz. It is often enjoyed with casual meals, snacks or at picnics; in places where orange soda is a familiar choice, it can also accompany takeaway food or a simple sandwich.
It is lower in sugar than many conventional soft drinks, but it still supplies carbohydrates: 4.4 g per 100 g. Its bright flavour pairs well with salty snacks, and serving it chilled over ice can make it feel especially refreshing. If you want a lighter drink, keep the portion modest or alternate it with water.
How Nutritious Is Low-sugar orange soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar orange soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar orange soda Contain Allergens?
No known major allergens
Which Diets Is Low-sugar orange soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar orange soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.