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Low-sugar milk-based iced coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 45%
Protein
1.9g
· 21%
Fat
1.4g
· 34%
Fiber
0g
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Iodine
8µg · 5% DV
Selenium
1.6µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
A low-sugar iced latte contains 38 calories per 100 g. It also provides 4.2 g of carbohydrates, 1.9 g of protein, and 1.4 g of fat per 100 g.
With a glycemic index of 28, a low-sugar iced latte is a low-GI beverage option. It is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.