🍑
Low-sugar compote Calories
Low-sugar fruit compote with reduced added sugar
CALORIES
GI
POTASSIUM
FIBER
Low-sugar compote Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.1g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
1g
Low-sugar compote Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
75mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
Low-sugar compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar compote Contain Allergens?
No known major allergens
Which Diets Is Low-sugar compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-sugar compote
Low-sugar compote — Frequently Asked Questions
How many calories are in low-sugar compote?
Low-sugar compote provides 48 calories per 100 g. The same serving contains 12.1 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
What is the glycemic index of low-sugar compote?
Low-sugar compote has a glycemic index of 48. This places it in the low-to-moderate glycemic index range.
Have another question about Low-sugar compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.