Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Low-Oil Yogurt Baked Potatoes Calories
Low in oil; provides protein and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Oil Yogurt Baked Potatoes (180 g) has 196 calories. That works out to 109 calories per 100 g. It contains 33.3 g of carbs, 5.6 g of protein, 4.9 g of fat and 3.4 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Low-Oil Yogurt Baked Potatoes Nutrition Facts
Selected: 1 serving (medium) · 180 g
196
KCAL / 180G
Carbs
33.3g
· 12% DV
Protein
5.6g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Low-Oil Yogurt Baked Potatoes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 3.4 g | 12% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Low-Oil Yogurt Baked Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 196 kcal |
| 100 g | 100 g | 109 kcal |
| 1 piece (small) | 100 g | 109 kcal |
| 1 cup (chopped) | 145 g | 158 kcal |
| 1 serving (small) | 150 g | 164 kcal |
| 1 cup (diced) | 170 g | 185 kcal |
| 1 piece (medium) | 180 g | 196 kcal |
| 1 serving (large) | 250 g | 273 kcal |
| 1 piece (large) | 280 g | 305 kcal |
Calculated from 109 calories per 100 g.
Frequently Asked Questions About Low-Oil Yogurt Baked Potatoes
How do you make low-oil yogurt baked potatoes?
Low-oil yogurt baked potatoes are made by roasting seasoned potato pieces with a small amount of oil, then adding yogurt after baking. Keep the yogurt separate during roasting to prevent it from splitting, and finish with herbs, garlic, or pepper if you like.
How do you get low-oil yogurt baked potatoes crispy?
To make low-oil yogurt baked potatoes crispy, dry the cut potatoes thoroughly and spread them in a single layer on a hot baking tray. Crowding traps steam and softens them. Add the yogurt only after baking so it does not make the potato surfaces soggy.
Does yogurt curdle on low-oil yogurt baked potatoes in the oven?
Yes, yogurt can split or turn watery if you bake it directly on low-oil yogurt baked potatoes at high heat. Roast the potatoes first, then spoon the yogurt on just before serving; bringing the yogurt closer to room temperature can also reduce the temperature shock.
What kind of potatoes are best for low-oil yogurt baked potatoes?
Starchy or all-purpose potatoes work well for low-oil yogurt baked potatoes because they can become fluffy inside while browning outside. Cut the pieces to a similar size for even cooking, and avoid green, sprouted, or soft potatoes.
What goes well with low-oil yogurt baked potatoes?
Low-oil yogurt baked potatoes pair well with a green salad, roasted vegetables, or grilled chicken. For a meat-free meal, serve them with chickpeas or lentils; the cool yogurt topping contrasts nicely with the hot, seasoned potatoes.
Can you make low-oil yogurt baked potatoes ahead of time?
Yes, you can roast the potatoes for low-oil yogurt baked potatoes ahead of time, but store the yogurt topping separately. Reheat the potatoes shortly before serving and add the yogurt afterward to preserve the potatoes’ texture and keep the topping fresh.
How long do low-oil yogurt baked potatoes last in the fridge?
Low-oil yogurt baked potatoes keep for a few days in a covered container in the refrigerator. For better texture, store the yogurt separately and add it when serving. Refrigerate leftovers promptly, and discard them if they have been left out too long or show signs of spoilage.
Can you reheat low-oil yogurt baked potatoes?
Yes, reheat low-oil yogurt baked potatoes in an oven or skillet for a firmer texture, keeping the yogurt topping off until they are hot. A microwave also works, though it may soften the potatoes; add the chilled yogurt after reheating.
Should you peel potatoes for low-oil yogurt baked potatoes?
No, peeling is not necessary for low-oil yogurt baked potatoes; the skins can add texture and flavor. Scrub the potatoes well under running water, remove any green or damaged areas, and dry them before roasting for better browning.
Are low-oil yogurt baked potatoes a good choice for weight loss?
Low-oil yogurt baked potatoes can fit into a weight-loss meal, but the dish itself does not cause weight loss. Pair a moderate serving with vegetables and a protein-rich food, and keep added oil and rich toppings modest.
Low-Oil Yogurt Baked Potatoes Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin C
18.36mg · 20% DV
B2
0.22mg · 17% DV
B3
2.38mg · 15% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
738mg · 22% DV
Iodine
22µg · 15% DV
Sodium
261mg · 11% DV
Low-Oil Yogurt Baked Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Oil Yogurt Baked Potatoes
To burn the 196 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Oil Yogurt Baked Potatoes?
Low-oil yogurt baked potatoes are a simple home-style dish: potatoes are baked with a modest amount of oil and served with yogurt, either spooned over them or on the side. There is no single regional origin; baked potatoes with yogurt make an easy pairing across many kitchens. Plain yogurt works well, while garlic or fresh herbs can add extra flavour.
Serve them as a side with grilled vegetables or a main dish, or make them a light meal with a crisp salad. Potatoes provide most of the carbohydrates, while yogurt adds some protein; the dish has 2.7 g of fat per 100 g. For a more filling, balanced plate, pair a serving with vegetables and a protein-rich food, and keep the yogurt separate if diners prefer to choose how much they use.
How Nutritious Is Low-Oil Yogurt Baked Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Oil Yogurt Baked Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Yogurt Baked Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Yogurt Baked Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Yogurt Baked Potatoes Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
Compare Low-Oil Yogurt Baked Potatoes
Foods Similar to Low-Oil Yogurt Baked Potatoes
Have another question about Low-Oil Yogurt Baked Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.