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Low-Oil Yaktı Beni Calories
Low-oil vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Oil Yaktı Beni (180 g) has 88 calories. That works out to 49 calories per 100 g. It contains 11.5 g of carbs, 2.5 g of protein, 4.1 g of fat and 5 g of fiber. Its 28.4 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Low-Oil Yaktı Beni Nutrition Facts
Selected: 1 serving (medium) · 180 g
88
KCAL / 180G
Carbs
11.5g
· 4% DV
Protein
2.5g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Low-Oil Yaktı Beni nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-Oil Yaktı Beni?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 88 kcal |
| 2 tablespoon (small) | 40 g | 20 kcal |
| 4 tablespoon (medium) | 80 g | 39 kcal |
| 100 g | 100 g | 49 kcal |
| 1 piece (small) | 120 g | 59 kcal |
| 1 cup (medium) | 150 g | 74 kcal |
| 1 serving (large) | 250 g | 123 kcal |
| 1 serving (extra large) | 350 g | 172 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Low-Oil Yaktı Beni
How do you make Low-Oil Yaktı Beni?
Low-Oil Yaktı Beni is made by cooking the vegetables with a small amount of oil in a pan or pot. Add firmer vegetables first, and use a splash of water if they begin to stick rather than pouring in more oil.
What vegetables go into Low-Oil Yaktı Beni?
There is no single standard vegetable combination for Low-Oil Yaktı Beni; the ingredients vary by recipe. Follow the version you are using, and group vegetables with similar cooking times so none turn mushy.
Is Low-Oil Yaktı Beni spicy?
Low-Oil Yaktı Beni is not necessarily spicy just because of its name. Its heat comes from ingredients such as hot peppers or chili flakes, so leave those out or serve them separately if you prefer a mild dish.
What should you serve with Low-Oil Yaktı Beni?
Low-Oil Yaktı Beni pairs well with rice, bread, or another grain that makes the meal more substantial. For a lighter plate, serve it with a fresh salad or a cooling yogurt-based side.
Where does Low-Oil Yaktı Beni come from?
Low-Oil Yaktı Beni does not have a widely established origin story that can be stated confidently. The name alone does not identify a region or a fixed traditional recipe, so its ingredients and method may differ between cooks.
How can you stop Low-Oil Yaktı Beni from sticking when using little oil?
Low-Oil Yaktı Beni can stick if the pan is too hot or the vegetables are left undisturbed. Use a nonstick pan, stir occasionally, and add a little water when needed to help the vegetables cook without extra oil.
Can you bake Low-Oil Yaktı Beni instead of cooking it on the stove?
Yes, you can bake Low-Oil Yaktı Beni. Toss the vegetables with a little oil, spread them in a single layer, and check them as they cook; pieces of different sizes may need different amounts of time.
How long does Low-Oil Yaktı Beni last in the fridge?
Low-Oil Yaktı Beni generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Can you freeze Low-Oil Yaktı Beni?
Yes, Low-Oil Yaktı Beni can be frozen, though the vegetables may become softer and release more liquid after thawing. Cool it first, divide it into airtight portions, and thaw in the refrigerator.
How can you make Low-Oil Yaktı Beni less hot?
To make Low-Oil Yaktı Beni milder, omit hot peppers and chili flakes, or remove their seeds and inner ribs before cooking. If the dish is already too hot, serve it with plain rice or yogurt rather than adding more seasoning.
Low-Oil Yaktı Beni Vitamins & Minerals
Vitamins
Vitamin C
28.44mg · 32% DV
B6
0.22mg · 13% DV
Folate
43.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
333mg · 14% DV
Potassium ⭐
439mg · 13% DV
Manganese
0.29mg · 13% DV
Low-Oil Yaktı Beni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Oil Yaktı Beni
To burn the 88 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Oil Yaktı Beni?
Low-Oil Yaktı Beni is a Turkish home-style vegetable dish cooked with little oil. Recipes can vary, but may use vegetables such as peppers and tomatoes; the name suggests a potentially fiery edge, though the heat depends on how it is made.
Serve it warm as part of a meal, with bread, rice or yoghurt alongside. Using less oil lets the vegetables’ own flavours come through, and the dish provides fibre while remaining low in protein. It contains 49 calories per 100 g. For a more filling plate, pair it with beans or lentils; if you prefer milder food, use less hot pepper.
How Nutritious Is Low-Oil Yaktı Beni?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Oil Yaktı Beni Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Yaktı Beni Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Yaktı Beni Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Yaktı Beni Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.