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Low-Oil Roasted Red Pepper Calories
Vitamin C-rich, low-calorie roasted vegetable
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Oil Roasted Red Pepper (120 g) has 48 calories. That works out to 40 calories per 100 g. It contains 8.5 g of carbs, 1.3 g of protein, 1.4 g of fat and 3 g of fiber. Its 96 mg of Vitamin C covers 107% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-Oil Roasted Red Pepper Nutrition Facts
Selected: 1 serving (medium) · 120 g
48
KCAL / 120G
Carbs
8.5g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Low-Oil Roasted Red Pepper nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.4 g | 2% |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-Oil Roasted Red Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 48 kcal |
| 1 piece (small) | 70 g | 28 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (chopped) | 100 g | 40 kcal |
| 1 piece (medium) | 120 g | 48 kcal |
| 1 cup (diced) | 150 g | 60 kcal |
| 1 piece (large) | 180 g | 72 kcal |
| 1 serving (large) | 200 g | 80 kcal |
| 1 piece (jumbo) | 240 g | 96 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Low-Oil Roasted Red Pepper
How do you roast low-oil roasted red pepper at home?
To make low-oil roasted red pepper, wash and dry the peppers, then coat them lightly with oil and roast in a preheated hot oven until tender and blistered. Cover them briefly after roasting to loosen the skin, then peel if you prefer.
Can you eat the skin on low-oil roasted red pepper?
Yes, the skin on low-oil roasted red pepper is edible. Peeling is a matter of texture and preference; letting the pepper rest covered after roasting makes the skin easier to remove if you find it tough or papery.
Why does low-oil roasted red pepper turn watery?
Low-oil roasted red pepper releases moisture as it cooks. Crowding the baking tray or using an oven that is not hot enough can leave the peppers steaming in their own liquid, so space them apart and preheat the oven well.
Can you freeze low-oil roasted red pepper?
Yes, low-oil roasted red pepper freezes well for use in cooked dishes. Let it cool, divide it into portions, and seal it in a freezer-safe container; thawed peppers are softer, so they work especially well in sauces, soups, and stews.
How long does low-oil roasted red pepper last in the fridge?
Low-oil roasted red pepper keeps for several days in the refrigerator when cooled and stored in a clean, airtight container. Use a clean utensil when serving, and discard it if you notice mold, an unusual smell, or a slimy texture.
What can you make with low-oil roasted red pepper?
Low-oil roasted red pepper adds sweetness to pasta, grain bowls, sandwiches, salads, and dips. Blend it with garlic and yogurt for a quick spread, or stir chopped pieces into eggs, beans, or a tomato-based sauce.
Is low-oil roasted red pepper different from jarred roasted red peppers?
Yes, low-oil roasted red pepper made at home lets you control the added oil and salt, while jarred roasted peppers vary by brand. Some packaged versions include brine, extra oil, or seasonings, which can change their flavor and texture.
Should low-oil roasted red pepper be served hot or cold?
Low-oil roasted red pepper can be served either hot or cold. Serve it warm as a side with a main dish, or chill it and add it to salads, sandwiches, and dips; a little lemon or vinegar brightens its sweetness.
Does roasting reduce the vitamin C in low-oil roasted red pepper?
Yes, roasting can reduce some vitamin C in low-oil roasted red pepper because the vitamin is sensitive to heat. A shorter roasting time can limit the loss, although the pepper still contributes flavor and other nutrients to a meal.
Is low-oil roasted red pepper filling enough for a meal?
Low-oil roasted red pepper makes a flavorful addition, but it is not usually filling enough to serve as a complete meal on its own. Pair it with a protein food and a more substantial source of energy, such as beans, eggs, or whole grains.
Low-Oil Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
96mg · 107% DV
B6
0.35mg · 21% DV
Vitamin A
180µg · 20% DV
Vitamin E
1.8mg · 12% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
258mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
34mg · 5% DV
Sodium
4.8mg · 0% DV
Low-Oil Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Oil Roasted Red Pepper
To burn the 48 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Oil Roasted Red Pepper?
Low-oil roasted red pepper is made by roasting fleshy, sweet red peppers with just a little oil until tender and lightly charred. It fits naturally into Turkish and wider Mediterranean cooking, where roasted peppers are served as a simple side or made part of a mezze spread.
Serve it warm or at room temperature, alongside grilled food, eggs, grains or other vegetables; it also works in sandwiches and salads. Roasting brings out the pepper’s sweetness, while a little char adds depth. It is a light vegetable choice at about 40 calories per 100 g, and peppers also contribute fibre and vitamin C. For an easy, fresh-tasting plate, pair it with herbs and a spoonful of yogurt, or leave out the yogurt for a vegan option.
How Nutritious Is Low-Oil Roasted Red Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Oil Roasted Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Roasted Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Roasted Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Oil Roasted Red Pepper Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.