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Low-Oil Ground Beef, Lentil and Purslane Stew Calories
Low-oil stew with protein, fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Ground Beef, Lentil and Purslane Stew Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
8.1g
· 38%
Protein
7.1g
· 33%
Fat
2.8g
· 29%
Fiber
3.1g
Low-Oil Ground Beef, Lentil and Purslane Stew Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B12
0.48µg · 20% DV
B3
2.1mg · 13% DV
Vitamin C
11.8mg · 13% DV
Minerals
Phosphorus
113mg · 16% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Low-Oil Ground Beef, Lentil and Purslane Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Ground Beef, Lentil and Purslane Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Ground Beef, Lentil and Purslane Stew Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Ground Beef, Lentil and Purslane Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Ground Beef, Lentil and Purslane Stew Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Low-Oil Ground Beef, Lentil and Purslane Stew
Low-Oil Ground Beef, Lentil and Purslane Stew — Frequently Asked Questions
How many calories are in low-oil ground beef, lentil and purslane stew?
It provides 83 calories per 100 g.
How much protein does low-oil ground beef, lentil and purslane stew have?
There are 7.1 g of protein in every 100 g.
How many carbohydrates are in low-oil ground beef, lentil and purslane stew?
A 100 g serving contains 8.1 g of carbohydrates.
Is low-oil ground beef, lentil and purslane stew a source of fiber?
Yes. It contains 3.1 g of fiber per 100 g.
How much fat is in low-oil ground beef, lentil and purslane stew?
It has 2.8 g of fat per 100 g.
What is the glycemic index of low-oil ground beef, lentil and purslane stew?
Its glycemic index is 32.
Is low-oil ground beef, lentil and purslane stew gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
What diets is low-oil ground beef, lentil and purslane stew suitable for?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Does low-oil ground beef, lentil and purslane stew provide both protein and fiber?
Yes. Per 100 g, it provides 7.1 g of protein and 3.1 g of fiber.
Is low-oil ground beef, lentil and purslane stew minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.