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Low-oil green salad Calories
Low-calorie green salad with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil green salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.6g
· 43%
Protein
1.2g
· 14%
Fat
1.6g
· 43%
Fiber
1.8g
Low-oil green salad Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
185µg · 21% DV
Folate
55µg · 14% DV
Vitamin C
8mg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Calcium
32mg · 3% DV
Low-oil green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil green salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil green salad Contain Allergens?
No known major allergens
Which Diets Is Low-oil green salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil green salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Low-oil green salad
Low-oil green salad — Frequently Asked Questions
How many calories are in low-oil green salad?
Low-oil green salad contains 32 calories per 100 g. It provides 1.2 g of protein, 3.6 g of carbohydrates, and 1.6 g of fat per 100 g.
Is low-oil green salad suitable for a keto diet?
Yes, low-oil green salad is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.