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Low-oil green beans with egg Calories
Source of protein and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-oil green beans with egg (180 g) has 146 calories. That works out to 81 calories per 100 g. It contains 12.8 g of carbs, 9.2 g of protein, 7.4 g of fat and 5.4 g of fiber. Its 45.7 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Low-oil green beans with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
146
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
9.2g
· 18% DV
Fat
7.4g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Low-oil green beans with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.69 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-oil green beans with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 146 kcal |
| 1 tablespoon (small) | 18 g | 15 kcal |
| 1 piece (small) | 55 g | 45 kcal |
| ½ cup (small) | 90 g | 73 kcal |
| 100 g | 100 g | 81 kcal |
| 1 cup (medium) | 180 g | 146 kcal |
| 1 serving (large) | 250 g | 203 kcal |
| 1 serving (extra large) | 320 g | 259 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About Low-oil green beans with egg
How do you make low-oil green beans with egg?
Cook trimmed, chopped green beans in a little oil until tender, letting excess moisture evaporate. Beat the eggs, pour them over the beans, and stir gently until the eggs are fully set. Season with salt and pepper to taste.
Should you cook the green beans before adding egg to low-oil green beans with egg?
Yes, cook the green beans until tender before adding the egg. Raw beans take longer to soften, and the egg may overcook while they finish; adding it near the end gives the dish a more even texture.
Can you make low-oil green beans with egg using frozen green beans?
Yes, frozen green beans work well in low-oil green beans with egg. Add them straight to the pan and cook until tender; leave the pan uncovered near the end so their released water evaporates before you add the egg.
Why are low-oil green beans with egg watery?
Low-oil green beans with egg can turn watery when the beans release moisture that has not evaporated before the egg goes in. Cook the beans uncovered toward the end, then add the egg once the pan is no longer holding excess liquid.
What seasonings go well in low-oil green beans with egg?
Black pepper, paprika, and a little garlic work well in low-oil green beans with egg. Add dried spices while the beans cook so their flavor spreads through the dish, and finish with fresh herbs if you like.
Can you eat low-oil green beans with egg cold?
Yes, you can eat low-oil green beans with egg cold, although the egg may feel firmer after chilling. Refrigerate leftovers promptly and keep them covered; if you prefer a softer texture, warm a portion gently before serving.
What can you serve with low-oil green beans with egg?
Low-oil green beans with egg pairs well with crusty bread, a simple salad, or plain yogurt. For a more substantial meal, serve it alongside rice or potatoes; for a lighter plate, choose just the salad.
Are low-oil green beans with egg suitable for breakfast?
Yes, low-oil green beans with egg can be served for breakfast. It makes a savory alternative to sweet breakfast foods, and leftover portions can be reheated gently and served with toast or other breakfast sides.
How long do low-oil green beans with egg keep in the fridge?
Low-oil green beans with egg keep for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Are low-oil green beans with egg filling?
Yes, low-oil green beans with egg can be filling because the eggs provide protein and the beans provide fiber. Pair it with bread or a grain if you want a more substantial meal.
Low-oil green beans with egg Vitamins & Minerals
Vitamins
Vitamin K
45.72µg · 38% DV
B12
0.81µg · 34% DV
Biotin
9.18µg · 31% DV
B2
0.34mg · 26% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
166mg · 24% DV
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
446mg · 13% DV
Sodium
97mg · 4% DV
Low-oil green beans with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil green beans with egg
To burn the 146 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil green beans with egg?
Low-oil green beans with egg is a simple home-style dish made by cooking fresh green beans in a little oil, then adding egg. It is a flexible way to turn a familiar vegetable into a more filling skillet meal; there is no need to treat it as a dish tied to one particular region.
The beans stay tender with a slight bite, while the egg makes the texture soft and satisfying. Serve it warm for breakfast, lunch or a light supper, with bread or a spoonful of yoghurt if you like. It offers both protein and fibre, with 5.1 g of protein per 100 g. Keep the oil modest and avoid overcooking the beans for a lighter, fresher result.
How Nutritious Is Low-oil green beans with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil green beans with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil green beans with egg Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil green beans with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil green beans with egg Fat Profile
SATURATED
1.69g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.