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Low-oil green bean sauté with egg Calories
Green beans and egg cooked in a pan with a small amount of oil. Nutrition varies with the recipe and salt added.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-oil green bean sauté with egg (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 8.6 g of carbs, 8 g of protein, 8.6 g of fat and 4 g of fiber. Its 50 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Low-oil green bean sauté with egg Nutrition Facts
Selected: 1 serving (medium) · 200 g
152
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
8g
· 16% DV
Fat
8.6g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 22% · Fat 54%
Low-oil green bean sauté with egg nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-oil green bean sauté with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 152 kcal |
| 1 tablespoon (small) | 20 g | 15 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 150 g | 114 kcal |
| 1 cup (medium) | 160 g | 122 kcal |
| 1 serving (large) | 280 g | 213 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Low-oil green bean sauté with egg
How do you make low-oil green bean sauté with egg?
Cook trimmed, chopped green beans in a pan with a little oil until tender, adding a splash of water if needed. For low-oil green bean sauté with egg, stir in beaten egg near the end and cook until set; season to taste.
Can you make low-oil green bean sauté with egg with frozen green beans?
Yes, frozen green beans work in low-oil green bean sauté with egg. Cook them until tender and let excess water evaporate before adding the egg, or the dish can turn watery. There is no need to thaw them first if you cook off the moisture in the pan.
Why is my low-oil green bean sauté with egg watery?
Low-oil green bean sauté with egg often turns watery because green beans release moisture as they cook. Drain washed beans well, avoid crowding the pan, and cook uncovered until excess liquid evaporates before adding the egg.
When should you add the egg to low-oil green bean sauté with egg?
Add the egg after the green beans are tender in low-oil green bean sauté with egg. If you add it too early, it may overcook while the beans soften. Stir the beaten egg through the hot beans and cook until fully set.
What can you add to low-oil green bean sauté with egg?
Onion, tomato, garlic, or sweet pepper are common additions to low-oil green bean sauté with egg. Cook firm vegetables with the beans so they soften; add juicy tomatoes early enough for their liquid to cook down before stirring in the egg.
What is the difference between low-oil green bean sauté with egg and green bean casserole?
Low-oil green bean sauté with egg is a stovetop dish of green beans and egg, usually cooked in a pan with little oil. Green bean casserole is typically baked with a creamy sauce and often a crisp topping, so it is a different preparation.
What should you serve with low-oil green bean sauté with egg?
Serve low-oil green bean sauté with egg with crusty bread, a grain such as rice, or a fresh salad. Plain yogurt also makes a simple side; choose a lighter accompaniment if you want the green beans and egg to remain the focus.
Can low-oil green bean sauté with egg be eaten for breakfast?
Yes, low-oil green bean sauté with egg can be served for breakfast or brunch. It is a savory, hot-pan dish; pair it with toast or fresh vegetables, and refrigerate leftovers promptly rather than leaving them out for a later meal.
How long does low-oil green bean sauté with egg keep in the fridge?
Store low-oil green bean sauté with egg in a covered container in the refrigerator and eat it within 3 days. Reheat only the portion you plan to eat, until steaming hot, and avoid repeatedly cooling and reheating the same batch.
Can low-oil green bean sauté with egg be made without frying the beans in oil?
Yes, you can soften the beans for low-oil green bean sauté with egg with a small splash of water in a covered pan, then uncover the pan to evaporate extra liquid. Add the egg once the beans are tender and finish cooking without pouring in more oil.
Low-oil green bean sauté with egg Vitamins & Minerals
Vitamins
Vitamin K
50µg · 42% DV
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
B2
0.26mg · 20% DV
Minerals
Manganese
0.5mg · 22% DV
Phosphorus
150mg · 21% DV
Iodine
30µg · 20% DV
Selenium
10µg · 18% DV
Potassium ⭐
440mg · 13% DV
Sodium
150mg · 7% DV
Low-oil green bean sauté with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil green bean sauté with egg
To burn the 152 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil green bean sauté with egg?
Low-oil green bean sauté with egg is a simple home-style dish made by cooking chopped fresh green beans in a pan with a little oil, then adding egg. The beans bring a fresh, gently sweet flavour, while the egg softens the texture and makes the dish more filling.
Serve it warm as a light meal or a vegetable side; crusty bread or plain yoghurt makes an easy accompaniment. It offers fibre from the beans and protein from the egg, with the overall richness depending on how much oil is used. For a lighter plate, keep the oil measured and cook the beans just until tender rather than letting them become very soft.
How Nutritious Is Low-oil green bean sauté with egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil green bean sauté with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil green bean sauté with egg Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil green bean sauté with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil green bean sauté with egg Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.