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Low-oil dried vegetable sauté Calories
Provides fiber and vegetable-derived micronutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-oil dried vegetable sauté (150 g) has 129 calories. That works out to 86 calories per 100 g. It contains 19.8 g of carbs, 3.8 g of protein, 4.7 g of fat and 6.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Low-oil dried vegetable sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
129
KCAL / 150G
Carbs
19.8g
· 7% DV
Protein
3.8g
· 8% DV
Fat
4.7g
· 6% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Low-oil dried vegetable sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 6.3 g | 23% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-oil dried vegetable sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 129 kcal |
| ½ cup (small) | 75 g | 65 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (small) | 100 g | 86 kcal |
| 1 cup (medium) | 150 g | 129 kcal |
| 1 piece (whole) | 180 g | 155 kcal |
| 1.5 cup (large) | 225 g | 194 kcal |
| 1 serving (large) | 250 g | 215 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Low-oil dried vegetable sauté
How do you make low-oil dried vegetable sauté?
Low-oil dried vegetable sauté is made by softening dried vegetables, then cooking them in a small amount of oil with aromatics if desired. Rinse the vegetables first, soak until pliable, and sauté until tender, adding a little water if the pan gets dry.
Which vegetables go into low-oil dried vegetable sauté?
Low-oil dried vegetable sauté can use dried eggplant, peppers, tomatoes, zucchini, or a mixture. The exact combination varies by recipe and region, so use the dried vegetables you have and adjust their soaking and cooking to their size and thickness.
Do you soak vegetables before making low-oil dried vegetable sauté?
Yes, dried vegetables usually need rinsing and soaking before you make low-oil dried vegetable sauté. Soaking softens them for more even cooking; check thin or delicate pieces early so they do not become waterlogged.
How do you stop low-oil dried vegetable sauté from turning tough?
To keep low-oil dried vegetable sauté tender, soften the dried vegetables before cooking and avoid letting them fry dry in the pan. Add a splash of water if needed, then uncover the pan near the end to let excess moisture evaporate.
What should you serve with low-oil dried vegetable sauté?
Low-oil dried vegetable sauté goes well with rice, bulgur, bread, or yogurt. For a more filling meal, serve it alongside beans, lentils, or eggs; balance the meal with sides that are not overly salty.
How should you store low-oil dried vegetable sauté leftovers?
Refrigerate leftover low-oil dried vegetable sauté in a covered container rather than leaving it at room temperature. Reheat it thoroughly before serving. Keep uncooked dried vegetables separate in a dry, airtight container to protect them from moisture.
Can you freeze low-oil dried vegetable sauté?
Yes, you can freeze low-oil dried vegetable sauté, although the vegetables may be softer after thawing. Cool the dish, portion it into freezer-safe containers, and reheat it thoroughly once defrosted.
Is low-oil dried vegetable sauté spicy?
Low-oil dried vegetable sauté is not necessarily spicy; its heat depends on the dried peppers and seasonings used. Choose sweet peppers for a mild dish, and add hot pepper gradually so you can control the spice level.
Is low-oil dried vegetable sauté good for weight loss?
Low-oil dried vegetable sauté can fit into a weight-loss eating pattern as a vegetable-rich dish, but it does not cause weight loss by itself. The amount of oil and the rice, bread, or other foods served with it also matter.
Can you eat low-oil dried vegetable sauté for breakfast?
Yes, low-oil dried vegetable sauté can be served for breakfast, either on its own or with eggs and bread. Serve it warm, and pair it with other foods according to how substantial you want the meal to be.
Low-oil dried vegetable sauté Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
14.25mg · 16% DV
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Potassium ⭐
533mg · 16% DV
Phosphorus
87mg · 12% DV
Sodium
270mg · 12% DV
Low-oil dried vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil dried vegetable sauté
To burn the 129 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil dried vegetable sauté?
Low-oil dried vegetable sauté is a home-style dish made by cooking dried vegetables in a pan with a modest amount of oil. The mix can vary; dried vegetables are commonly softened before they are sautéed, so the finished dish is tender rather than crisp.
Its flavour is concentrated and savoury, and it works as a side with grains, bread or a simple main. In Turkey, it may be served alongside pilaf or other home-cooked dishes; elsewhere, pair it with rice, beans or roasted vegetables. It provides fibre and micronutrients from vegetables, with 4.2 g of fibre per 100 g. Keep the oil measured and add fresh salad for a lighter, balanced plate.
How Nutritious Is Low-oil dried vegetable sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil dried vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil dried vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Low-oil dried vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil dried vegetable sauté Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.