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Low-oil celery stew Calories
Low-calorie, fiber-rich celery stew made with little oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil celery stew Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.8g
· 63%
Protein
0.9g
· 8%
Fat
1.4g
· 29%
Fiber
2.1g
Low-oil celery stew Vitamins & Minerals
Vitamins
Vitamin K
26µg · 22% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Vitamin C
4.8mg · 5% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Calcium
34mg · 3% DV
Low-oil celery stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil celery stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil celery stew Contain Allergens?
No known major allergens
Which Diets Is Low-oil celery stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil celery stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Low-oil celery stew
Low-oil celery stew — Frequently Asked Questions
How many calories are in low-oil celery stew?
Low-oil celery stew contains 42 calories per 100 g. It also provides 1.4 g of fat per 100 g.
Is low-oil celery stew suitable for a low-glycemic diet?
With a glycemic index of 35, low-oil celery stew is a low-GI food. Per 100 g, it contains 6.8 g of carbohydrates and 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.