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Low-oil air fryer French fries Calories
Lower-fat, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Low-oil air fryer French fries Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
23.1g
· 69%
Protein
2.3g
· 7%
Fat
3.6g
· 24%
Fiber
2.2g
Low-oil air fryer French fries Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B3
1.35mg · 8% DV
B5
0.38mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Low-oil air fryer French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil air fryer French fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil air fryer French fries Contain Allergens?
No known major allergens
Which Diets Is Low-oil air fryer French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil air fryer French fries Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Low-oil air fryer French fries
Low-oil air fryer French fries — Frequently Asked Questions
How many calories are in low-oil air fryer French fries?
Low-oil air fryer French fries provide 135 calories per 100 g.
How much protein is in air fryer French fries?
A 100 g portion contains 2.3 g of protein. This is a relatively low amount for meeting daily protein needs on its own.
Are low-oil air fryer French fries high in carbohydrates?
They contain 23.1 g of carbohydrates per 100 g. They are a carbohydrate-focused vegetable-based side dish.
Can low-oil air fryer French fries fit into a diet?
They can fit into a diet with portion awareness, as they contain 135 calories per 100 g. They are compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Do air fryer French fries raise blood sugar?
Their glycemic index is 70, which is in the high glycemic-index range. Portion size and total carbohydrate intake may therefore be important.
How much fat is in low-oil air fryer French fries?
They contain 3.6 g of fat per 100 g. This supports their positioning as a lower-oil preparation.
Do air fryer French fries contain fiber?
Yes, they provide 2.2 g of fiber per 100 g. Fiber contributes to the overall nutritional value of the meal.
Are low-oil air fryer French fries gluten-free?
According to the provided diet compatibility information, they are suitable for a gluten-free diet. Check any added sauces or packaged ingredients separately for gluten.
Are air fryer French fries suitable for vegans?
Yes, the provided information lists them as compatible with vegan and vegetarian diets. Any added ingredients should also match the dietary pattern.
Are low-oil air fryer French fries processed food?
They are classified as minimally processed. This means the food has undergone limited processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.