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Low-fat sorrel soup Calories
Light vegetable soup providing vitamins C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-fat sorrel soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 13 g of carbs, 3.6 g of protein, 1.4 g of fat and 3.1 g of fiber. Its 228 µg of Vitamin K covers 190% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-fat sorrel soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
13g
· 5% DV
Protein
3.6g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 18% · Fat 16%
Low-fat sorrel soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-fat sorrel soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 bottle (medium) | 300 g | 96 kcal |
| 1.5 cup (large) | 360 g | 115 kcal |
| 2 cup (extra large) | 480 g | 154 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Low-fat sorrel soup
What is low-fat sorrel soup made of?
Low-fat sorrel soup is usually made with sorrel leaves, onion, stock or water, and a small amount of fat. Potatoes, rice, or dairy may be added, but the ingredients vary by recipe and region.
What does low-fat sorrel soup taste like?
Low-fat sorrel soup tastes distinctly tart and fresh because sorrel leaves contain natural oxalic acid. Potatoes or dairy can soften the sharpness, while extra lemon makes the soup taste more sour.
How do you make low-fat sorrel soup?
To make low-fat sorrel soup, soften chopped onion in a little oil, add washed and chopped sorrel, then pour in stock and simmer until tender. Blend it smooth if you prefer a creamy texture without adding cream.
Why does low-fat sorrel soup turn brown?
Low-fat sorrel soup can turn dull olive or brown because sorrel’s green pigments change during cooking, especially with prolonged heat. Add the leaves near the end and cook them only until wilted to keep a fresher color.
Can you eat the stems in low-fat sorrel soup?
Yes, tender sorrel stems can go into low-fat sorrel soup, but thick, fibrous stems are better removed. Chop the leaves and tender stems finely so they soften quickly and distribute evenly through the soup.
Can low-fat sorrel soup be made without cream?
Yes, low-fat sorrel soup is often made without cream; potato or a little cooked rice can give it body instead. For a smooth finish, blend the soup, or stir in yogurt after tempering it with warm broth.
Is low-fat sorrel soup served hot or cold?
Low-fat sorrel soup can be served either hot or chilled. Chilling brings out its refreshing tartness, while serving it hot makes it comforting; cool it promptly and refrigerate before serving it cold.
What goes well with low-fat sorrel soup?
Low-fat sorrel soup pairs well with crusty bread, boiled potatoes, or a mild grain dish. Their gentler flavors balance sorrel’s tartness without competing with the soup’s fresh, leafy taste.
How long does low-fat sorrel soup last in the fridge?
Low-fat sorrel soup keeps for about three to four days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Can low-fat sorrel soup be frozen?
Yes, low-fat sorrel soup can be frozen in airtight, portion-sized containers once cooled. If the recipe contains yogurt or cream, the texture may separate after thawing, so add dairy after reheating for a smoother result.
Low-fat sorrel soup Vitamins & Minerals
Vitamins
Vitamin K
228µg · 190% DV
Vitamin C
28.8mg · 32% DV
Vitamin A
216µg · 24% DV
Folate
76.8µg · 19% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.22mg · 24% DV
Potassium ⭐
648mg · 19% DV
Sodium
432mg · 19% DV
Low-fat sorrel soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat sorrel soup
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat sorrel soup?
Low-fat sorrel soup is made by simmering the plant’s pleasantly tart leaves, often with onion and water or stock. Sorrel soups are familiar in several European cuisines, particularly across Eastern Europe, though recipes and additions vary from one household to another.
Serve it warm as a light first course or simple meal; its refreshing, tangy flavour works well with bread, and a little dairy or a plant-based alternative can soften the sharpness if desired. It is a vegetable-forward soup with little fat and modest protein, while sorrel contributes vitamins C and K. For a more filling bowl, pair it with beans or whole-grain bread; keeping the additions light preserves the soup’s fresh character.
How Nutritious Is Low-fat sorrel soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat sorrel soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat sorrel soup Contain Allergens?
No known major allergens
Which Diets Is Low-fat sorrel soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat sorrel soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.