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Low-Fat Milk Blonde Espresso Latte Calories
Coffee beverage with protein and calcium from low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Milk Blonde Espresso Latte Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.8g
· 45%
Protein
3.3g
· 31%
Fat
1.1g
· 24%
Fiber
0g
Low-Fat Milk Blonde Espresso Latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Low-Fat Milk Blonde Espresso Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Milk Blonde Espresso Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Milk Blonde Espresso Latte Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Milk Blonde Espresso Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Milk Blonde Espresso Latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Milk Blonde Espresso Latte
Low-Fat Milk Blonde Espresso Latte — Frequently Asked Questions
How many calories are in a low-fat milk blonde espresso latte?
It provides 42 calories per 100 g.
How much protein does a low-fat milk blonde espresso latte contain?
There are 3.3 g of protein in every 100 g.
What is the carbohydrate content of a low-fat milk blonde espresso latte?
A 100 g portion contains 4.8 g of carbohydrates.
Is a low-fat milk blonde espresso latte low in fat?
It contains 1.1 g of fat per 100 g.
Does a low-fat milk blonde espresso latte have any fiber?
No. It contains 0 g of fiber per 100 g.
What is the glycemic index of a low-fat milk blonde espresso latte?
Its glycemic index is 30.
Is a low-fat milk blonde espresso latte a low-glycemic drink?
Yes. With a glycemic index of 30, it is low on the glycemic index scale.
Does a low-fat milk blonde espresso latte contain dairy?
Yes. Dairy is listed as an allergen.
Is a low-fat milk blonde espresso latte gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is a low-fat milk blonde espresso latte suitable for vegetarians?
Yes. It is compatible with vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.