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Low-Fat Milk Blonde Espresso Latte Calories
Coffee beverage with protein and calcium from low-fat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-Fat Milk Blonde Espresso Latte (355 g) has 149 calories. That works out to 42 calories per 100 g. It contains 17 g of carbs, 11.7 g of protein, 3.9 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Low-Fat Milk Blonde Espresso Latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
149
KCAL / 355G
Carbs
17g
· 6% DV
Protein
11.7g
· 23% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 31% · Fat 24%
Low-Fat Milk Blonde Espresso Latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-Fat Milk Blonde Espresso Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 149 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (extra small) | 180 g | 76 kcal |
| 1 cup (small) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (medium) | 300 g | 126 kcal |
| 1 cup (large) | 473 g | 199 kcal |
| 1 cup (extra large) | 591 g | 248 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Low-Fat Milk Blonde Espresso Latte
What is a Low-Fat Milk Blonde Espresso Latte?
It is a milk-based coffee drink made with blonde espresso and low-fat milk. Blonde espresso uses more lightly roasted beans than conventional espresso, giving the drink a gentler, sometimes sweeter-tasting coffee profile.
Does a Low-Fat Milk Blonde Espresso Latte have more caffeine than a regular espresso latte?
It can: blonde espresso may contain slightly more caffeine per shot than a darker-roasted espresso. The drink’s total caffeine still depends on how many shots it contains and the beans used, so the name alone does not give an exact amount.
What does a Low-Fat Milk Blonde Espresso Latte taste like?
It usually tastes smooth, milky, and mildly coffee-forward, with less of the bitter, roasty edge associated with darker espresso. Low-fat milk makes it lighter in mouthfeel than whole milk, while the espresso’s flavor remains distinct.
What is the difference between blonde espresso and regular espresso in a Low-Fat Milk Blonde Espresso Latte?
Blonde espresso is made from beans roasted for less time, so its flavor is generally lighter and less smoky than regular espresso. The low-fat milk is a separate choice: it changes the drink’s richness, not the roast or caffeine characteristics.
Is a Low-Fat Milk Blonde Espresso Latte sweet?
It may taste mildly sweet from the milk’s natural lactose, but it is not necessarily made with added sugar. Flavored syrups or other sweeteners change that, so ask for it without syrup if you want the unsweetened version.
How do you make a Low-Fat Milk Blonde Espresso Latte at home?
Pull blonde espresso into a cup, then pour in steamed low-fat milk and a little milk foam. Use lightly roasted espresso beans if blonde espresso is unavailable; sweetener is optional rather than a required ingredient.
Can you order a Low-Fat Milk Blonde Espresso Latte iced?
Yes. Pour the blonde espresso over ice, add cold low-fat milk, and stir. The iced version keeps the same basic ingredients as the hot latte, though it has no steamed-milk texture.
Does a Low-Fat Milk Blonde Espresso Latte have more caffeine than a blonde coffee?
Not necessarily. A latte’s caffeine comes mainly from its espresso shots, while a brewed blonde coffee is prepared differently and can vary in strength. Compare the specific serving and preparation rather than assuming one drink always has more.
Will a Low-Fat Milk Blonde Espresso Latte keep you awake?
It can, because espresso contains caffeine, which may make it harder to fall asleep or reduce sleep quality. If caffeine affects you, avoid having this latte close to bedtime; sensitivity and timing vary from person to person.
How long does a Low-Fat Milk Blonde Espresso Latte last in the fridge?
Refrigerate leftover latte promptly in a covered container and drink it within a day for the best quality. The milk and foam can lose their fresh texture, and the espresso flavor may become less pleasant as it sits.
Low-Fat Milk Blonde Espresso Latte Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.64mg · 49% DV
B5
1.24mg · 25% DV
Biotin
7.1µg · 24% DV
Minerals
Phosphorus
337mg · 48% DV
Calcium
426mg · 43% DV
Iodine
53µg · 35% DV
Potassium ⭐
586mg · 17% DV
Sodium
160mg · 7% DV
Low-Fat Milk Blonde Espresso Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Milk Blonde Espresso Latte
To burn the 149 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Milk Blonde Espresso Latte?
A Low-Fat Milk Blonde Espresso Latte combines espresso made from lighter-roasted beans with low-fat milk. Compared with a darker roast, blonde espresso often tastes softer and less boldly roasted, while the milk gives the drink a smooth, creamy texture. It can be served hot or over ice.
It’s a café-style coffee enjoyed throughout the day, on its own or alongside a pastry or a simple breakfast. The milk contributes protein and calcium, while keeping the drink relatively light in fat; its overall nutrition depends in part on how much milk is used. For a less sweet, lighter option, order it without flavoured syrup.
How Nutritious Is Low-Fat Milk Blonde Espresso Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Milk Blonde Espresso Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Milk Blonde Espresso Latte Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Milk Blonde Espresso Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Milk Blonde Espresso Latte Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.