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Low-fat head and trotter soup Calories
Traditional collagen-rich soup with reduced fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat head and trotter soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
1.2g
· 10%
Protein
7.8g
· 64%
Fat
1.4g
· 26%
Fiber
0g
Low-fat head and trotter soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.4mg · 9% DV
B2
0.06mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Selenium
6.8µg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Low-fat head and trotter soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat head and trotter soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat head and trotter soup Contain Allergens?
No known major allergens
Which Diets Is Low-fat head and trotter soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat head and trotter soup Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat head and trotter soup
Low-fat head and trotter soup — Frequently Asked Questions
How many calories are in low-fat head and trotter soup?
Low-fat head and trotter soup contains 48 calories per 100 g. A 100 g serving provides 7.8 g of protein, 1.2 g of carbohydrates, and 1.4 g of fat.
Is low-fat head and trotter soup keto-friendly?
Yes, it is compatible with ketovore and carnivore eating patterns. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.