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Low-fat goat mince Calories
High protein, low fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Low-fat goat mince Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Low-fat goat mince Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Selenium
6µg · 11% DV
Low-fat goat mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat goat mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat goat mince Contain Allergens?
No known major allergens
Which Diets Is Low-fat goat mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat goat mince Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat goat mince
Low-fat goat mince — Frequently Asked Questions
How many calories are in low-fat goat mince?
Low-fat goat mince contains 120 calories per 100 g. The same serving provides 22.5 g of protein and 3.2 g of fat.
Is low-fat goat mince suitable for a keto diet?
Yes, low-fat goat mince is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.