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Low-Calorie Strawberry Smoothie Calories
Low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Low-Calorie Strawberry Smoothie Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.1g
· 72%
Protein
2.7g
· 21%
Fat
0.4g
· 7%
Fiber
1.5g
Low-Calorie Strawberry Smoothie Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
94mg · 9% DV
Iodine
10µg · 7% DV
Potassium ⭐
188mg · 6% DV
Low-Calorie Strawberry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Calorie Strawberry Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Calorie Strawberry Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Low-Calorie Strawberry Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Calorie Strawberry Smoothie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Calorie Strawberry Smoothie
Low-Calorie Strawberry Smoothie — Frequently Asked Questions
How many calories are in Low-Calorie Strawberry Smoothie?
Low-Calorie Strawberry Smoothie provides 52 calories per 100 g. The calorie total per serving depends on how much you drink.
Is Low-Calorie Strawberry Smoothie high in protein?
It contains 2.7 g of protein per 100 g. Whether this is high depends on your individual daily protein target.
How many carbs are in Low-Calorie Strawberry Smoothie?
There are 9.1 g of carbohydrates in every 100 g. This can help with carbohydrate tracking and meal planning.
Is Low-Calorie Strawberry Smoothie low in fat?
Yes, it contains 0.4 g of fat per 100 g. This makes it a low-fat beverage option.
Does Low-Calorie Strawberry Smoothie contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Fiber contributes to the smoothie’s overall nutritional profile.
Does Low-Calorie Strawberry Smoothie raise blood sugar quickly?
It has a glycemic index of 35, which is in the low-GI range. Portion size and the total carbohydrate amount still matter.
Is Low-Calorie Strawberry Smoothie good for a weight-loss diet?
With 52 calories per 100 g, it can fit into a calorie-conscious eating plan. The right amount depends on your overall energy needs.
Is Low-Calorie Strawberry Smoothie suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik dietary patterns.
Is Low-Calorie Strawberry Smoothie dairy-free or gluten-free?
It is suitable for gluten-free diets, but it contains dairy. People with a dairy allergy should avoid it.
Is Low-Calorie Strawberry Smoothie highly processed?
It is classified as minimally processed. This means it is not categorized as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.