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Low-Calorie Strawberry Smoothie Calories
Low calorie, source of vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-Calorie Strawberry Smoothie (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 21.8 g of carbs, 6.5 g of protein, 1 g of fat and 3.6 g of fiber. Its 76.8 mg of Vitamin C covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-Calorie Strawberry Smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
6.5g
· 13% DV
Fat
1g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 21% · Fat 8%
Low-Calorie Strawberry Smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-Calorie Strawberry Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Low-Calorie Strawberry Smoothie
How do you make a low-calorie strawberry smoothie?
Blend strawberries with milk or yogurt until smooth to make a low-calorie strawberry smoothie. Use less liquid for a thicker drink, and skip added sugar if the strawberries are ripe and sweet enough.
Can you make a low-calorie strawberry smoothie with frozen strawberries?
Yes. Frozen strawberries make a low-calorie strawberry smoothie cold and thick without needing ice. Blend them straight from the freezer, adding a little milk if the blender needs help moving the fruit.
What is the best liquid for a low-calorie strawberry smoothie?
Milk gives a low-calorie strawberry smoothie a light, pourable texture, while yogurt makes it thicker and creamier. Start with a small amount of either and add more gradually until you reach the consistency you like.
Can you make a low-calorie strawberry smoothie without yogurt?
Yes. Use milk instead of yogurt for a thinner low-calorie strawberry smoothie, or blend the strawberries with a little water for a lighter texture. Frozen fruit can help keep it thick without yogurt.
Why does my low-calorie strawberry smoothie taste watery?
A low-calorie strawberry smoothie can taste watery if you add too much milk or use very juicy berries. Start with less liquid, blend, then add more only as needed; frozen strawberries also give it a thicker texture.
How long does a low-calorie strawberry smoothie last in the fridge?
A low-calorie strawberry smoothie is best enjoyed fresh, but it can be kept covered in the refrigerator and used within a day. It may separate as it sits, so stir or shake it before drinking.
Can you make a low-calorie strawberry smoothie the night before?
Yes, you can prepare a low-calorie strawberry smoothie the night before and refrigerate it in a sealed container. The texture may change overnight, so shake it well in the morning; blending it fresh gives the smoothest result.
Can you add banana to a low-calorie strawberry smoothie?
Yes, banana works well in a low-calorie strawberry smoothie and adds natural sweetness and a thicker texture. Because it changes the drink’s nutrition and sweetness, use a small piece if you want the strawberry flavor to stay prominent.
Is a low-calorie strawberry smoothie a good breakfast?
It can be part of breakfast, but a smoothie alone may not keep you full for long. Pair a low-calorie strawberry smoothie with eggs, oats, or nuts to make breakfast more satisfying.
Can children drink a low-calorie strawberry smoothie?
Yes, children can generally have a low-calorie strawberry smoothie as part of a varied diet. Blend the fruit thoroughly, avoid adding extra sugar, and serve an age-appropriate portion rather than using it to replace regular meals.
Low-Calorie Strawberry Smoothie Vitamins & Minerals
Vitamins
Vitamin C
76.8mg · 85% DV
B2
0.29mg · 22% DV
B12
0.43µg · 18% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
226mg · 23% DV
Manganese
0.46mg · 20% DV
Iodine
24µg · 16% DV
Potassium ⭐
451mg · 13% DV
Sodium
94mg · 4% DV
Low-Calorie Strawberry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Calorie Strawberry Smoothie
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Calorie Strawberry Smoothie?
A low-calorie strawberry smoothie is a chilled drink made by blending strawberries with a liquid base, commonly milk or yoghurt. Fresh or frozen berries both work, and the base gives the drink its creamy texture while softening the fruit’s gentle tartness. Smoothies are popular internationally, and this simple version is easy to make at home.
Enjoy it at breakfast, as a snack, or as a refreshing drink on a warm day. Its fruity flavour pairs well with oats or a light breakfast, and it can be served on its own when you want something quick. It is a relatively light choice and provides vitamin C; the exact sweetness depends on the berries and any additions. For a less sweet, lighter-tasting glass, blend the strawberries with plain yoghurt or milk and skip added sweeteners.
How Nutritious Is Low-Calorie Strawberry Smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Calorie Strawberry Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Calorie Strawberry Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Low-Calorie Strawberry Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Calorie Strawberry Smoothie Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.