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Low-calorie snack Calories
Light, low-energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Low-calorie snack (104 g) has 17 calories. That works out to 16 calories per 100 g. It contains 3.7 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 17.1 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-calorie snack Nutrition Facts
Selected: 1 cup (chopped) · 104 g
17
KCAL / 104G
Carbs
3.7g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Low-calorie snack nutrition facts table · 1 cup (chopped) (104 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.08 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Low-calorie snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 104 g | 17 kcal |
| 1 piece (small) | 50 g | 8 kcal |
| 0.25 piece (quarter) | 75 g | 12 kcal |
| 1 serving (small) | 80 g | 13 kcal |
| 100 g | 100 g | 16 kcal |
| 1 piece (medium) | 100 g | 16 kcal |
| 1 serving (medium) | 120 g | 19 kcal |
| 1 piece (large) | 150 g | 24 kcal |
| ½ piece (half) | 150 g | 24 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Low-calorie snack
What counts as a low-calorie snack?
A low-calorie snack is a small food or combination chosen to provide less energy than typical snack foods such as crisps, pastries, or candy. Plain vegetables, fruit, and unsweetened yogurt are common examples; toppings and dips can change the overall choice substantially.
What is a filling low-calorie snack?
A low-calorie snack is more filling when it includes protein or fibre, rather than being only a small portion of a watery food. Pair vegetables with hummus, cottage cheese, or a boiled egg to make the snack last longer.
Can a low-calorie snack help with weight loss?
Yes, a low-calorie snack can support weight loss when it replaces a more energy-dense snack and helps you manage hunger between meals. It is not a shortcut on its own, and using it to skip meals can leave you hungry later.
Are low-calorie snacks healthy?
Some low-calorie snacks are nutritious, especially whole foods such as vegetables, fruit, and plain yogurt. The label “low-calorie” alone does not guarantee good nutrition, so choose options that also provide useful fibre or protein rather than relying on very small portions.
Can a low-calorie snack replace a meal?
Usually, no: a low-calorie snack often does not provide enough protein, fibre, and variety to serve as a complete meal. If you need a quick meal, add a substantial protein source and a more filling food instead of relying on the snack alone.
Is a low-calorie snack okay before bed?
Yes, having a low-calorie snack before bed is generally fine if you are hungry. Keep it modest and avoid foods that trigger reflux or discomfort for you; a small serving of plain yogurt or fruit can be more satisfying than grazing on several snacks.
What low-calorie snack can I pack for a long trip?
A low-calorie snack for travel should be easy to carry and safe at the expected temperature. Whole fruit, raw vegetables in a sealed container, or roasted edamame are practical options; keep perishable foods chilled rather than leaving them in a warm bag.
Can a low-calorie snack stop cravings?
A low-calorie snack can ease cravings caused by hunger, but it may not satisfy a specific craving for something sweet or salty. Choose a snack with some protein or fibre, and have a planned portion of the food you actually want if the craving persists.
Should children have low-calorie snacks?
Children generally need nourishing snacks for growth, so a low-calorie snack should not be used to restrict their intake or manage their weight. Offer age-appropriate foods with energy and nutrients, such as yogurt with fruit, and avoid making calorie count the focus.
Is a low-calorie snack useful before a workout?
A low-calorie snack can work before a short or light workout if you already feel well fueled. For a longer or more intense session, it may not provide enough readily available energy, so add an easy-to-digest carbohydrate such as fruit.
Low-calorie snack Vitamins & Minerals
Vitamins
Vitamin K
17.06µg · 14% DV
B5
0.27mg · 5% DV
Vitamin C
2.91mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
2.08mg · 0% DV
Low-calorie snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-calorie snack
To burn the 17 calories in 1 cup (chopped) (104 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-calorie snack?
Low-calorie snack is a broad label for a light vegetable-based bite rather than a specific recipe; no particular vegetable is named here. It is commonly eaten chopped and raw, making it easy to serve as a quick snack or alongside a meal. The flavour and crunch depend on which vegetables are used.
In Turkey, you might have it between meals, pack it for work, or put it on the table with a yoghurt dip. It is very low in energy, with 16 calories per 100 g, though it provides only 0.5 g of fibre. Pairing it with yoghurt, hummus or another more substantial accompaniment can make it a more satisfying snack.
How Nutritious Is Low-calorie snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-calorie snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-calorie snack Contain Allergens?
No known major allergens
Which Diets Is Low-calorie snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-calorie snack Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.