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Low Calorie Lemonade Calories
Refreshing lemonade made with sweetener instead of sugar, low in calories.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low Calorie Lemonade (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 5.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Low Calorie Lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
24
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Low Calorie Lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low Calorie Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 24 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 180 g | 18 kcal |
| 1 serving (medium) | 200 g | 20 kcal |
| 1 bottle (small) | 330 g | 33 kcal |
| 1 can (medium) | 330 g | 33 kcal |
| 1 cup (large) | 350 g | 35 kcal |
| 1 serving (large) | 400 g | 40 kcal |
| 1 bottle (medium) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Low Calorie Lemonade
What is low calorie lemonade made of?
Low calorie lemonade is typically made with lemon juice, water and a non-sugar sweetener instead of regular sugar. Recipes and packaged versions vary, so the sweetener and any added ingredients may differ.
How do you make low calorie lemonade at home?
Mix fresh lemon juice with water, then add a non-sugar sweetener to taste. Start with less sweetener than you think you need, stir well, and chill; adding ice or more water can soften the sharpness without adding sugar.
Does low calorie lemonade contain sugar?
Low calorie lemonade is usually sweetened without regular sugar, but it is not necessarily sugar-free. Lemon juice contains a small amount of natural sugar, and some recipes or products may include other sweetening ingredients.
Is low calorie lemonade good for weight loss?
Low calorie lemonade can help reduce calorie intake when it replaces a sugary drink, but it does not cause weight loss on its own. Pay attention to serving size and whether the sweetener makes you want more sweet foods or drinks.
Does low calorie lemonade hydrate you as well as water?
Yes, low calorie lemonade contributes to fluid intake because it is mostly water. Plain water is still the simplest choice for everyday hydration, while the acidity and sweet taste of lemonade may make some people drink it more readily.
Can you freeze low calorie lemonade?
Yes, low calorie lemonade can be frozen, though it may separate or taste less balanced after thawing. Freeze it in a container with room for expansion, then stir well once it has thawed; it also works well frozen as ice cubes.
Is low calorie lemonade keto-friendly?
Low calorie lemonade may fit a keto diet if it is sweetened without sugar and its total carbohydrate content fits your daily limit. Lemon juice still contributes carbohydrates, so homemade recipes and packaged versions can differ.
Can low calorie lemonade cause bloating or diarrhea?
Yes, low calorie lemonade can cause bloating or diarrhea in some people, especially if it contains sugar alcohols such as sorbitol or erythritol. Lemon acidity can also bother a sensitive stomach; try a smaller amount or stop if symptoms persist.
Is low calorie lemonade acidic enough to affect your teeth?
Yes, low calorie lemonade is acidic because it contains lemon juice, and frequent exposure can contribute to enamel erosion. Drink it with a meal rather than sipping it over a long period, and rinse your mouth with water afterward.
Is low calorie lemonade the same as diet lemonade?
Not always. Low calorie lemonade describes a lemonade with fewer calories than a regular version, while “diet lemonade” commonly refers to a product sweetened without sugar. Check the ingredients, since recipes and product names are not standardized.
Low Calorie Lemonade Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
4.8mg · 0% DV
Low Calorie Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low Calorie Lemonade
To burn the 24 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low Calorie Lemonade?
Low Calorie Lemonade combines lemon juice and water with a sweetener in place of sugar. It offers the familiar balance of tart citrus and sweetness, though the flavour varies with the lemons and sweetener used. Recipes differ around the world, from simple chilled drinks to versions with added herbs or fruit.
Serve it cold with a meal or as a refreshing drink on a warm day. Its light, sharp taste also makes it an easy alternative when you want something more flavourful than plain water without a sugary soft drink. It provides 10 calories per 100 g, with very little fat or protein. Add fresh mint or a slice of lemon when serving, and adjust the sweetness to suit your taste.
How Nutritious Is Low Calorie Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low Calorie Lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Calorie Lemonade Contain Allergens?
No known major allergens
Which Diets Is Low Calorie Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Calorie Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.