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Low-calorie drink Calories
Low-energy beverage, typically with little added sugar or non-nutritive sweeteners
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Low-calorie drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Low-calorie drink?
A low-calorie drink is a broad category rather than a single recipe or drink with one place of origin. It may be still or sparkling, flavoured or plain, and is typically made with little added sugar or with a non-nutritive sweetener. Served cold over ice, perhaps with a slice of lemon, it has a light, refreshing taste and can be enjoyed with meals or as a thirst-quencher in warm weather.
It contributes little energy: this example provides 8 calories per 100 g. It can suit people looking for an alternative to sugary soft drinks, though formulations vary. Check the label if you want to limit sweeteners, or add fresh citrus or mint for extra flavour.
Low-calorie drink Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Low-calorie drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Low-calorie drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Low-calorie drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-calorie drink
To burn the 8 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Low-calorie drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-calorie drink Contain Allergens?
No known major allergens
Which Diets Is Low-calorie drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-calorie drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Low-calorie drink
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Frequently Asked Questions About Low-calorie drink
Can a low-calorie drink help with weight loss?
Yes, replacing a sugary drink with a low-calorie drink can reduce energy intake and support weight loss. It does not cause weight loss by itself, so choose one that actually has little sugar rather than relying on its name.
Can a low-calorie drink replace water?
A caffeine-free low-calorie drink can contribute to your fluid intake, but water is still the best everyday default. A sweetened or caffeinated drink may not be as thirst-quenching, so keep water in your routine.
What sweeteners are used in a low-calorie drink?
A low-calorie drink may use non-nutritive sweeteners such as stevia, sucralose, or aspartame, or contain a small amount of sugar. The specific sweetener depends on the product; check its ingredient list if you need to avoid one.
Is a low-calorie drink safe to have every day?
Yes, most adults can have a low-calorie drink daily when it uses approved sweeteners and is consumed within recommended limits. Make water your main drink, and note that sugar alcohols in some varieties can cause gas or loose stools.
Can a sparkling low-calorie drink cause bloating?
Yes, carbonation in a sparkling low-calorie drink can cause burping or a bloated feeling. If you are sensitive to bubbles, sip it slowly or choose a still version; sweeteners such as sugar alcohols can also bother some people.
Can a low-calorie drink damage your teeth?
An acidic low-calorie drink can gradually erode tooth enamel even when it contains little or no sugar. Avoid sipping it throughout the day, have it with a meal, rinse with water afterward, and wait before brushing.
Does a low-calorie drink contain caffeine, and can it affect sleep?
Some low-calorie drinks contain caffeine and others do not. Caffeine can make it harder to fall asleep, so check the product information and choose a caffeine-free drink in the hours before bed.
Is a low-calorie drink a good choice before or after exercise?
A low-calorie drink can be a refreshing choice for light activity, but it may not replace fluids and electrolytes lost during prolonged, sweaty exercise. Drink water for most workouts; a caffeinated version may also affect how you feel during exercise.
How do you make a low-calorie drink at home?
Add lemon, cucumber, or fresh herbs to cold water for a simple homemade low-calorie drink. For a fizzy version, use plain sparkling water; skip syrups and sugar, which can quickly add calories.
Does a low-calorie drink break a fast?
A low-calorie drink with sugar or other energy-providing ingredients can break a fast. A drink sweetened only with non-nutritive sweeteners has very little energy, but some fasting plans still exclude sweetened drinks, so follow the rules of your fast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.