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Low-Broth Green Bean Stew Calories
A vegetable stew of green beans, tomato, and onion cooked with a small amount of olive oil and little broth.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-Broth Green Bean Stew (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 16.4 g of carbs, 4 g of protein, 7.4 g of fat and 6 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-Broth Green Bean Stew Nutrition Facts
Selected: 1 cup (medium) · 200 g
144
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
4g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Low-Broth Green Bean Stew nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-Broth Green Bean Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (small) | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1.25 cup (large) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 2 cup (extra large) | 400 g | 288 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Low-Broth Green Bean Stew
What is low-broth green bean stew?
Low-broth green bean stew is a home-style dish of green beans, tomato, and onion cooked with a little olive oil and just a small amount of liquid. The vegetables soften in their own juices, so it is less soupy than a typical stew.
How do you make low-broth green bean stew?
Cook chopped onion gently in olive oil, add trimmed green beans and tomato, then cover and simmer until the beans are tender. Add broth or water sparingly as it cooks; the beans and tomato release liquid of their own.
Is low-broth green bean stew the same as Turkish zeytinyağlı taze fasulye?
Low-broth green bean stew is closely related to Turkish zeytinyağlı taze fasulye, a Turkish olive-oil green bean dish. Recipes vary, but both commonly use green beans, tomato, onion, and olive oil; the low-broth version is defined by using little added liquid.
Can you make low-broth green bean stew with frozen green beans?
Yes, frozen green beans work in low-broth green bean stew. Add them without thawing and use less added liquid at first, since frozen beans release moisture as they cook. The finished beans may be softer than fresh ones.
How do you stop low-broth green bean stew from getting mushy?
To keep low-broth green bean stew from getting mushy, choose firm beans and check their texture as they cook. Simmer gently with the lid on, and stop cooking once the beans are tender rather than leaving them on the heat.
Why are the beans in low-broth green bean stew still tough?
The beans in low-broth green bean stew may be tough because they are mature, fibrous, or simply need more cooking. Keep simmering with the lid on and add a small splash of hot water if the pot is getting dry.
What do you serve with low-broth green bean stew?
Low-broth green bean stew goes well with rice, bread, or bulgur. For a Turkish-style meal, serve it with pilaf and yogurt; for a plant-based meal, pair it with bread or a fresh salad instead.
Can low-broth green bean stew be eaten cold?
Yes, low-broth green bean stew can be eaten cold or at room temperature. That is especially common for Turkish olive-oil-style green bean dishes; chilling it also gives the tomato and onion flavors time to settle.
How should you store leftover low-broth green bean stew?
Store leftover low-broth green bean stew in a covered container in the refrigerator after it has cooled. Reheat only the portion you plan to eat, or serve it cold; repeated reheating can make the beans overly soft.
Can you freeze low-broth green bean stew?
Yes, low-broth green bean stew can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator before reheating; the beans may have a softer texture after freezing and thawing.
Low-Broth Green Bean Stew Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
14mg · 16% DV
Folate
50µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Sodium
360mg · 16% DV
Potassium ⭐
460mg · 14% DV
Low-Broth Green Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Broth Green Bean Stew
To burn the 144 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Broth Green Bean Stew?
Low-Broth Green Bean Stew is a Turkish home-style dish of fresh green beans cooked with tomato and onion, a little olive oil and just enough liquid to keep them tender. The beans soften as they simmer, while the finished dish stays thick rather than soupy.
It can be served warm or at room temperature, as a vegetable main with bread or rice, or as a side alongside other dishes. Its gentle tomato flavour also pairs well with plain yogurt. The beans contribute fibre, with 3 g per 100 g of stew. For a lighter version, keep the oil modest and stop cooking once the beans are tender but still hold their shape.
How Nutritious Is Low-Broth Green Bean Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Broth Green Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Broth Green Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Low-Broth Green Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Broth Green Bean Stew Fat Profile
SATURATED
1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.