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Love Caramel Latte Calories
A sweet coffee beverage made with milk, espresso, and caramel syrup; contains caffeine and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Love Caramel Latte (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 25.2 g of carbs, 6.2 g of protein, 5.8 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Love Caramel Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
6.2g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Love Caramel Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Love Caramel Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 240 g | 187 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
| 1 cup (large) | 350 g | 273 kcal |
| 1 cup (extra large) | 450 g | 351 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Love Caramel Latte
What is in a Love Caramel Latte?
A Love Caramel Latte is made with milk, espresso, and caramel syrup. The espresso gives it a coffee base, while the milk makes it creamy and the syrup adds its sweet caramel flavor.
Does a Love Caramel Latte have caffeine?
Yes, a Love Caramel Latte contains caffeine because it is made with espresso. The amount varies with the espresso used and how the drink is prepared; choose decaf espresso if you want to avoid most of the caffeine.
Is a Love Caramel Latte served hot or iced?
A Love Caramel Latte can be served hot or iced. The iced version combines espresso, caramel syrup, cold milk, and ice; specify your preferred temperature when ordering because the default can vary by café.
How do you make a Love Caramel Latte at home?
Make a Love Caramel Latte by stirring caramel syrup into espresso, then adding steamed milk. For an iced version, combine the espresso and syrup with cold milk and ice instead of steamed milk.
Is a Love Caramel Latte sweet?
Yes, a Love Caramel Latte is sweet because caramel syrup adds sugar to the espresso-and-milk base. Ask for less syrup when ordering, or use a smaller amount if you make it at home.
How is a Love Caramel Latte different from a caramel macchiato?
A Love Caramel Latte typically mixes caramel syrup with espresso and milk. A caramel macchiato is commonly built with vanilla-flavored milk, espresso added on top, and a caramel drizzle, though café recipes can differ.
How much caffeine is in a Love Caramel Latte?
There is no fixed caffeine amount for every Love Caramel Latte: it depends on the espresso and the number of shots used. Ask the café about its recipe, or request fewer shots if you want less caffeine.
Can you drink a Love Caramel Latte at night?
You can, but the espresso in a Love Caramel Latte contains caffeine, which can make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day or choose decaf.
Can you refrigerate a Love Caramel Latte and drink it later?
Yes, refrigerate a Love Caramel Latte in a covered container if you need to keep it briefly, and drink it as soon as practical. Ice can dilute it, and the milk-and-espresso texture may change while it sits.
Can children drink a Love Caramel Latte?
A Love Caramel Latte is not a good everyday drink for children because espresso provides caffeine and caramel syrup adds sugar. Water or plain milk is a more suitable regular choice.
Love Caramel Latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.29mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3.36µg · 11% DV
Minerals
Iodine
43µg · 29% DV
Phosphorus
173mg · 25% DV
Calcium
221mg · 22% DV
Potassium ⭐
288mg · 8% DV
Sodium
91mg · 4% DV
Love Caramel Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Love Caramel Latte
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Love Caramel Latte?
Love Caramel Latte combines espresso with milk and caramel syrup. It is a modern café-style variation on the latte, a drink associated with Italian coffee culture; the caramel version does not have one clear regional origin.
Its smooth, milky body softens the espresso’s roasted edge, while the syrup brings a pronounced sweetness and buttery, candy-like aroma. It is commonly ordered hot or iced in cafés, either as a coffee break treat or alongside a pastry. The espresso contributes caffeine and the syrup adds sugar, so it is more of a sweetened coffee than a plain everyday latte. For a less-sweet cup, ask for fewer pumps of syrup or choose a smaller serving.
How Nutritious Is Love Caramel Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Love Caramel Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Love Caramel Latte Contain Allergens?
Contains these allergens:
Which Diets Is Love Caramel Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Love Caramel Latte Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.