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Lotus tea Calories
Herbal tea, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lotus tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lotus tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Lotus tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lotus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lotus tea
What is lotus tea made from?
Lotus tea is an herbal infusion made from parts of the lotus plant, most often its leaves or flowers; some products use seeds. The plant part matters because it changes the flavour and brewing method, so check the ingredient list.
Does lotus tea contain caffeine?
Pure lotus tea is naturally caffeine-free because it is not made from the tea plant. A blend can contain caffeine if it also includes black tea, green tea, or another caffeinated ingredient.
How do you brew lotus tea?
Brew lotus tea by steeping the dried leaves or flowers in hot water, then tasting and straining it. Follow the package directions if the product is a blend or contains lotus seeds, since these may need different preparation.
What does lotus tea taste like?
Lotus tea usually has a light, floral or grassy flavour. Leaf-based tea can taste more vegetal or slightly bitter than flower-based tea; use a shorter steep if you want a milder cup.
Is lotus tea made from lotus leaves or lotus flowers?
It can be made from either, and the two are not interchangeable ingredients. Leaf tea tends to taste more herbal, while flower tea is often more delicate and floral; check the label to see which one you have.
Is lotus tea the same as water lily tea?
No, lotus and water lilies are different plants, even though their names are sometimes confused in product listings. Check the botanical name or plant part on the package to confirm what a lotus tea contains.
Can lotus tea help with weight loss?
No, lotus tea does not cause weight loss on its own. Unsweetened lotus tea can replace a sugary drink, but there is no reliable evidence that it burns fat or produces lasting weight loss.
Can you drink lotus tea before bed?
Yes, pure lotus tea is caffeine-free, so it is generally suitable before bed. Check blended products for black or green tea, which can contain caffeine and interfere with sleep.
Can you drink lotus tea cold?
Yes, lotus tea can be served cold. Brew it hot and chill it, or steep it in cold water if the product directions allow; refrigerate the prepared tea rather than leaving it at room temperature.
Is lotus tea safe during pregnancy?
The safety of lotus tea during pregnancy is not well established and may depend on the plant part and amount consumed. Ask your healthcare professional before drinking it regularly, especially if it is a concentrated blend.
Lotus tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.48µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
4.8mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Lotus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus tea?
Lotus tea is an infusion made with dried parts of the lotus plant, most often its leaves or flowers. The name can also refer to green tea scented with lotus blossoms, so the ingredients vary by product. Across parts of Asia, lotus-scented tea is served as a fragrant everyday drink or offered to guests; elsewhere, it can be enjoyed like any herbal tea, hot or chilled. Its flavour is typically delicate and floral, making it an easy choice after a meal or alongside a light snack.
It is exceptionally low in energy, with 1 calorie per 100 g. Drink it plain to keep it that way, or add a little honey if you prefer more sweetness. Steep to taste, since a longer infusion may bring out a stronger plant flavour.
How Nutritious Is Lotus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus tea Contain Allergens?
No known major allergens
Which Diets Is Lotus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lotus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.