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🍳

●Low GI

Cottage Cheese Oat Omelette Calories

High-protein, fiber-rich breakfast omelette

CALORIES

130kcal

45low

POTASSIUM

180mg

FIBER

1.6g

Cottage Cheese Oat Omelette Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

9.2g

· 29%

Protein

10.5g

· 33%

Fat

5.2g

· 38%

Fiber

1.6g

Cottage Cheese Oat Omelette Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

7µg · 23% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Cottage Cheese Oat Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage Cheese Oat Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage Cheese Oat Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage Cheese Oat Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage Cheese Oat Omelette Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Cottage Cheese Oat Omelette

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Haşlanmış tam yumurta

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Yağsız pişmiş yumurta

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Pişmiş yumurta

155 kcal

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Çırpılmış yumurta

149 kcal

Cottage Cheese Oat Omelette — Frequently Asked Questions

Lorlu yulaflı omlet kaç kalori?

Lorlu yulaflı omlet, 100 gramında 130 kalori içerir. Aynı porsiyonda 10,5 g protein, 9,2 g karbonhidrat ve 5,2 g yağ bulunur.

Lorlu yulaflı omlet diyete uygun mu?

Lorlu yulaflı omlet; omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Glisemik indeksi 45'tir ve 100 gramında 1,6 g lif içerir; ancak yumurta ve süt ürünü alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.