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Source of protein and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried peppers with curd cheese (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 8.1 g of carbs, 8.4 g of protein, 16.8 g of fat and 2.3 g of fiber. Its 70.5 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
8.1g
· 3% DV
Protein
8.4g
· 17% DV
Fat
16.8g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 15% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 2 tablespoon (small) | 45 g | 65 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 100 g | 145 kcal |
| 1 cup (large) | 180 g | 261 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 1 pack (jumbo) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Fried peppers with curd cheese are made by cooking sliced peppers in a little oil until tender, then stirring in the curd cheese near the end. Add the cheese over low heat and warm it briefly so it stays moist rather than drying out.
Sweet long peppers or mild bell peppers work well for fried peppers with curd cheese. Use hot peppers if you want a spicier dish, or combine mild and hot varieties to balance the heat. Dry the peppers well after washing so they fry instead of steam.
Peppers turn watery when they are still wet from washing or crowded in the pan. Pat them dry and cook them in a wide pan, in batches if needed, so moisture can evaporate and the peppers soften without becoming soggy.
Add the curd cheese after the peppers are cooked, with the heat turned low. Stir just long enough to warm and distribute it. Adding it too early or cooking it for too long can make the cheese dry and crumbly.
Yes, cottage cheese can replace the curd cheese in fried peppers with curd cheese, although the texture will be looser and creamier. Drain excess liquid first, then stir it in at the end so it does not make the peppers watery.
Fried peppers with curd cheese are not necessarily spicy; their heat comes from the peppers you choose. Mild sweet peppers make a gentle dish, while hot peppers add noticeable heat. Remove the seeds and inner ribs to reduce the spice.
Fried peppers with curd cheese go well with crusty bread, a fresh salad, or a simple grain side. Bread makes it easy to scoop up the soft cheese and peppers, while salad adds a crisp contrast.
Yes, you can bake fried peppers with curd cheese for a less hands-on version. Toss the peppers with a little oil and bake until tender, then add the curd cheese near the end and return the dish to the oven briefly.
Fried peppers with curd cheese keep for up to 3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, gently in a pan, since repeated heating can make the curd cheese dry.
Yes, you can cook the peppers ahead and refrigerate them, then reheat them and stir in the curd cheese just before serving. Keeping the cheese separate until the end helps preserve its soft texture and prevents the dish from becoming watery.
Vitamins
Vitamin C
70.5mg · 78% DV
B2
0.27mg · 21% DV
B6
0.33mg · 19% DV
Vitamin E
2.33mg · 16% DV
Minerals
Phosphorus
177mg · 25% DV
Copper
0.15mg · 17% DV
Selenium
7.8µg · 14% DV
Calcium
138mg · 14% DV
Sodium
218mg · 9% DV
Potassium ⭐
308mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried peppers with curd cheese is a simple Turkish home-style dish: peppers are softened in a pan with oil and served with lor, a mild, fresh curd cheese. The peppers bring a gentle sweetness, while the cheese adds a soft, creamy contrast.
In Turkey, it can appear at breakfast with bread, or be served as a meze or side dish. English-speaking cooks elsewhere can enjoy it as a light lunch or alongside grilled foods. Curd cheese contributes protein and peppers provide vitamin C, though frying makes the dish relatively rich in fat. For a lighter version, use just a little oil in a non-stick pan and add the cheese at the end.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.78g
MONOUNSATURATED
8.32g
POLYUNSATURATED
4.13g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.