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Soft, glossy green pepper pieces are topped with scattered white, crumbly curd cheese and served on a plate.
●Low GI

Fried peppers with curd cheese Calories

Source of protein and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

145kcal

GI

25low

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Fried peppers with curd cheese (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 8.1 g of carbs, 8.4 g of protein, 16.8 g of fat and 2.3 g of fiber. Its 70.5 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Fried peppers with curd cheese Nutrition Facts

Selected: 1 serving (medium) · 150 g

218

KCAL / 150G

Carbs

8.1g

· 3% DV

Protein

8.4g

· 17% DV

Fat

16.8g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 15% · Fat 70%

Fried peppers with curd cheese nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories218 kcal
Total fat16.8 g22%
Saturated fat2.78 g14%
Trans fat0.05 g
Sodium218 mg9%
Total carbohydrate8.1 g3%
Fiber2.3 g8%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried peppers with curd cheese?

ServingAmountCalories
1 serving (medium)150 g218 kcal
2 tablespoon (small)45 g65 kcal
100 g100 g145 kcal
1 cup (small)100 g145 kcal
1 cup (large)180 g261 kcal
1 serving (large)220 g319 kcal
1 pack (jumbo)300 g435 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Fried peppers with curd cheese

How do you make fried peppers with curd cheese?

Fried peppers with curd cheese are made by cooking sliced peppers in a little oil until tender, then stirring in the curd cheese near the end. Add the cheese over low heat and warm it briefly so it stays moist rather than drying out.

Which peppers work best for fried peppers with curd cheese?

Sweet long peppers or mild bell peppers work well for fried peppers with curd cheese. Use hot peppers if you want a spicier dish, or combine mild and hot varieties to balance the heat. Dry the peppers well after washing so they fry instead of steam.

Why do peppers turn watery when making fried peppers with curd cheese?

Peppers turn watery when they are still wet from washing or crowded in the pan. Pat them dry and cook them in a wide pan, in batches if needed, so moisture can evaporate and the peppers soften without becoming soggy.

When should you add the curd cheese to fried peppers with curd cheese?

Add the curd cheese after the peppers are cooked, with the heat turned low. Stir just long enough to warm and distribute it. Adding it too early or cooking it for too long can make the cheese dry and crumbly.

Can you use cottage cheese in fried peppers with curd cheese?

Yes, cottage cheese can replace the curd cheese in fried peppers with curd cheese, although the texture will be looser and creamier. Drain excess liquid first, then stir it in at the end so it does not make the peppers watery.

Are fried peppers with curd cheese spicy?

Fried peppers with curd cheese are not necessarily spicy; their heat comes from the peppers you choose. Mild sweet peppers make a gentle dish, while hot peppers add noticeable heat. Remove the seeds and inner ribs to reduce the spice.

What do you serve with fried peppers with curd cheese?

Fried peppers with curd cheese go well with crusty bread, a fresh salad, or a simple grain side. Bread makes it easy to scoop up the soft cheese and peppers, while salad adds a crisp contrast.

Can you bake fried peppers with curd cheese instead of frying them?

Yes, you can bake fried peppers with curd cheese for a less hands-on version. Toss the peppers with a little oil and bake until tender, then add the curd cheese near the end and return the dish to the oven briefly.

How long do fried peppers with curd cheese keep in the refrigerator?

Fried peppers with curd cheese keep for up to 3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, gently in a pan, since repeated heating can make the curd cheese dry.

Can fried peppers with curd cheese be prepared ahead of time?

Yes, you can cook the peppers ahead and refrigerate them, then reheat them and stir in the curd cheese just before serving. Keeping the cheese separate until the end helps preserve its soft texture and prevents the dish from becoming watery.

Fried peppers with curd cheese Vitamins & Minerals

Vitamins

Vitamin C

70.5mg · 78% DV

B2

0.27mg · 21% DV

B6

0.33mg · 19% DV

Vitamin E

2.33mg · 16% DV

Minerals

Phosphorus

177mg · 25% DV

Copper

0.15mg · 17% DV

Selenium

7.8µg · 14% DV

Calcium

138mg · 14% DV

Sodium

218mg · 9% DV

Potassium ⭐

308mg · 9% DV

Fried peppers with curd cheese Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried peppers with curd cheese

To burn the 218 calories in 1 serving (medium) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried peppers with curd cheese?

Fried peppers with curd cheese is a simple Turkish home-style dish: peppers are softened in a pan with oil and served with lor, a mild, fresh curd cheese. The peppers bring a gentle sweetness, while the cheese adds a soft, creamy contrast.

In Turkey, it can appear at breakfast with bread, or be served as a meze or side dish. English-speaking cooks elsewhere can enjoy it as a light lunch or alongside grilled foods. Curd cheese contributes protein and peppers provide vitamin C, though frying makes the dish relatively rich in fat. For a lighter version, use just a little oil in a non-stick pan and add the cheese at the end.

How Nutritious Is Fried peppers with curd cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried peppers with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried peppers with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried peppers with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried peppers with curd cheese Fat Profile

SATURATED

2.78g

MONOUNSATURATED

8.32g

POLYUNSATURATED

4.13g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.