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Fried peppers with curd cheese Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fried peppers with curd cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.4g
· 15%
Protein
5.6g
· 15%
Fat
11.2g
· 70%
Fiber
1.5g
Fried peppers with curd cheese Vitamins & Minerals
Vitamins
Vitamin C
47mg · 52% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Vitamin E
1.55mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Fried peppers with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried peppers with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried peppers with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried peppers with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried peppers with curd cheese Fat Profile
SATURATED
1.85g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Fried peppers with curd cheese
Fried peppers with curd cheese — Frequently Asked Questions
How many calories are in fried peppers with curd cheese?
Fried peppers with curd cheese provide 145 calories per 100 g. Total calories depend on the portion you eat.
How much protein is in fried peppers with curd cheese?
This dish contains 5.6 g of protein per 100 g. Its protein content comes from the curd cheese and other ingredients.
Are fried peppers with curd cheese low in carbs?
With 5.4 g of carbohydrates per 100 g, it is relatively low in carbohydrates. It also provides 1.5 g of fiber per 100 g.
What is the glycemic index of fried peppers with curd cheese?
Fried peppers with curd cheese have a glycemic index of 25. This is considered a low glycemic index value.
Can I eat fried peppers with curd cheese on a diet?
At 145 calories per 100 g, it can fit into a diet when portions are planned appropriately. It contains 11.2 g of fat per 100 g, so portion size should match your daily goals.
Are fried peppers with curd cheese vegetarian?
Yes, fried peppers with curd cheese are suitable for vegetarian eating patterns. They also fit omnivore, flexitarian, and Mediterranean diets.
Are fried peppers with curd cheese gluten-free?
Yes, this dish is listed as compatible with a gluten-free diet. If buying a prepared version, check the label for added ingredients and cross-contact information.
Do fried peppers with curd cheese contain dairy?
Yes, dairy is a listed allergen because the dish contains curd cheese. It is not suitable for people with a milk allergy.
Are fried peppers with curd cheese filling?
Per 100 g, this dish provides 5.6 g of protein, 11.2 g of fat, and 1.5 g of fiber. These nutrients can contribute to fullness as part of a meal.
Are fried peppers with curd cheese highly processed?
No, fried peppers with curd cheese are classified as minimally processed. Per 100 g, they contain 145 calories, 5.6 g protein, 5.4 g carbohydrates, and 11.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.