🥣
Cottage cheese with parsley Calories
High in protein and calcium, fresh parsley added
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese with parsley Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.4g
· 10%
Protein
11.5g
· 49%
Fat
4.2g
· 41%
Fiber
0.4g
Cottage cheese with parsley Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
95mg · 10% DV
Cottage cheese with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese with parsley Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese with parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese with parsley Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage cheese with parsley
Have another question about Cottage cheese with parsley?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.