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Coffee with added collagen, protein boost
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Long pull espresso with collagen (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 1.4 g of carbs, 7.4 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 120 g
38
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
7.4g
· 15% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 82% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 38 kcal |
| 1 cup (small) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 piece (medium) | 120 g | 38 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| 1 cup (large) | 180 g | 58 kcal |
Calculated from 32 calories per 100 g.
A long pull espresso with collagen is espresso brewed with more water than a standard shot, with collagen added to the drink. The longer extraction makes a larger cup, while the amount of collagen depends on the recipe or product.
Yes, a long pull espresso with collagen contains caffeine from the coffee; adding collagen does not remove it. The amount varies with the beans, dose and brewing method, so avoid drinking it close to bedtime if caffeine disrupts your sleep.
A long pull espresso with collagen is brewed by running more water through the coffee grounds, then adding collagen. An Americano is made by adding hot water to an espresso shot, so its extraction and flavor can differ.
Make a long pull espresso with collagen by brewing an espresso for a longer yield, then stirring collagen powder into the cup. Dissolving the powder in a small splash of coffee first can help prevent clumps; follow the product directions if provided.
No, the heat of a freshly brewed coffee does not normally make collagen peptides ineffective. Stir the collagen into the drink while it is hot; dissolving the powder in a little coffee first can make mixing smoother.
A long pull espresso with collagen provides collagen, but it is not a proven treatment for skin or joint problems. Research on collagen supplements is ongoing, and this drink should not replace medical care or a balanced diet.
No, a long pull espresso with collagen is not a nutritional equivalent to a protein shake. Collagen is an incomplete protein with a different amino-acid profile, so it should not be your only source of dietary protein.
Yes, a long pull espresso with collagen can taste or feel different from regular espresso. The longer extraction may make the coffee more diluted or bitter, while the collagen powder’s flavor and texture depend on the product.
It can be a pre-workout coffee if you tolerate caffeine, but the collagen does not make it a complete workout-fueling drink. For exercise lasting a while, you may also need fluids and food suited to the session.
No, a long pull espresso with collagen is not calorie-free, because the collagen contributes energy and breaks a strict fast. Whether it fits a fasting routine depends on the rules you follow; plain black coffee is the simpler option during a strict fast.
Vitamins
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Potassium ⭐
132mg · 4% DV
Magnesium
9.6mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Long pull espresso with collagen is espresso drawn with more water than a short shot, with collagen mixed into the cup. It has a larger serving and a less concentrated coffee flavour, which may come across as smoother or slightly more bitter depending on the beans and extraction. Once stirred in, the collagen can give the drink a subtly fuller texture.
It is usually served hot and enjoyed on its own or alongside breakfast, a snack or a glass of water; in cafés, it can also be ordered with milk. Its protein comes largely from the added collagen: it provides 6.2 g of protein per 100 g. For a simpler, lighter-tasting cup, skip sweetened syrups and let the coffee’s flavour come through.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.