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Long Island Iced Tea cocktail Calories
High-alcohol, sweet mixed cocktail
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Long Island Iced Tea cocktail (240 g) has 336 calories. That works out to 140 calories per 100 g. It contains 26.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Long Island Iced Tea cocktail Nutrition Facts
Selected: 1 serving (medium) · 240 g
336
KCAL / 240G
Carbs
26.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Long Island Iced Tea cocktail nutrition facts table · 1 serving (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Long Island Iced Tea cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 240 g | 336 kcal |
| 1 ounce (mini) | 30 g | 42 kcal |
| 1 ounce (double) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 180 g | 252 kcal |
| 1 cup (medium) | 240 g | 336 kcal |
| 1 bottle (small) | 275 g | 385 kcal |
| 1 serving (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Long Island Iced Tea cocktail
What is in a Long Island Iced Tea cocktail?
A classic Long Island Iced Tea cocktail combines vodka, gin, rum, tequila and triple sec with lemon juice, a sweetener and cola. Recipes vary, so the balance of sweetness, citrus and alcohol can differ from one bar or recipe to another.
Does a Long Island Iced Tea cocktail actually contain tea?
No, a classic Long Island Iced Tea cocktail contains no tea. Its name refers to the iced-tea-like color created when cola mixes with the other ingredients, rather than to brewed tea being part of the recipe.
How strong is a Long Island Iced Tea cocktail?
A Long Island Iced Tea cocktail is usually strong because it combines several spirits in one drink. Cola and citrus can make the alcohol taste less obvious, so sip it slowly rather than judging its strength by its sweetness.
How many different liquors are in a Long Island Iced Tea cocktail?
A traditional Long Island Iced Tea cocktail uses five spirits: vodka, gin, rum, tequila and triple sec. Some recipes leave one out or change the proportions, so the exact alcohol content varies between versions.
What does a Long Island Iced Tea cocktail taste like?
A Long Island Iced Tea cocktail typically tastes sweet, citrusy and cola-like, with a subtle alcoholic finish. Lemon helps balance the sweetness, while the cola can mask some of the flavor of the spirits.
How do you make a Long Island Iced Tea cocktail at home?
To make a Long Island Iced Tea cocktail, combine vodka, gin, rum, tequila, triple sec, lemon juice and sweetener over ice, then top with cola. Add the cola last to keep its fizz, and adjust the proportions to suit your recipe.
Where did the Long Island Iced Tea cocktail originate?
The Long Island Iced Tea cocktail is generally associated with Long Island, New York, in the United States. Its exact origin is disputed, though, and different accounts credit different bartenders and dates.
Does a Long Island Iced Tea cocktail have caffeine?
Usually, yes: the cola in a Long Island Iced Tea cocktail can contribute caffeine. The amount depends on the cola used and how much goes into the drink; using caffeine-free cola avoids that source of caffeine.
Can you make a pitcher of Long Island Iced Tea cocktails ahead of time?
Yes, you can mix the spirits, citrus juice and sweetener for Long Island Iced Tea cocktails ahead and chill the base. Add cola and ice when serving so the drink stays fizzy and does not become diluted as the ice melts.
What glass is a Long Island Iced Tea cocktail served in?
A Long Island Iced Tea cocktail is commonly served over ice in a tall glass, often called a highball or Collins glass. A lemon wedge is a typical garnish, though the exact glass and presentation vary by bar.
Long Island Iced Tea cocktail Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
9.6mg · 0% DV
Long Island Iced Tea cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long Island Iced Tea cocktail
To burn the 336 calories in 1 serving (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Long Island Iced Tea cocktail?
Despite its name, the Long Island Iced Tea cocktail contains no tea. It is typically mixed from vodka, gin, rum, tequila and orange liqueur, with lemon juice or sour mix and a splash of cola. The drink is associated with Long Island, New York, though accounts of its origins vary.
It tastes sweet and tart, with citrus notes and a dark colour from the cola, and is usually served over plenty of ice. In the United States and elsewhere, it is a bar cocktail often enjoyed on its own or alongside snacks. It is a sweet, high-alcohol drink with little protein or fibre; it provides 11 g of carbohydrate per 100 g. For a lighter version, reduce the sweetener and replace some cola with soda water.
How Nutritious Is Long Island Iced Tea cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Long Island Iced Tea cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Island Iced Tea cocktail Contain Allergens?
No known major allergens
Which Diets Is Long Island Iced Tea cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Island Iced Tea cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.