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Long coffee with milk Calories
Long-brewed coffee with a modest amount of milk; no sugar included.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Long coffee with milk (240 g) has 26 calories. That works out to 11 calories per 100 g. It contains 2.2 g of carbs, 1.4 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Long coffee with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
26
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
1.4g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Long coffee with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.89 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Long coffee with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 26 kcal |
| 100 g | 100 g | 11 kcal |
| 1 cup (small) | 120 g | 13 kcal |
| 1 serving (small) | 150 g | 17 kcal |
| 1 cup (small) | 180 g | 20 kcal |
| 1 serving (medium) | 200 g | 22 kcal |
| 1 serving (large) | 250 g | 28 kcal |
| 1 cup (large) | 300 g | 33 kcal |
| 1 cup (large) | 350 g | 39 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Long coffee with milk
What is long coffee with milk?
Long coffee with milk is long-brewed coffee served with a modest amount of milk. The basic version contains no added sugar, and the amount or type of milk can be adjusted to suit your taste.
How do you make long coffee with milk?
Make long-brewed coffee, pour it into a cup, and stir in a little milk. You can use milk hot or cold; adding it gradually lets you control how creamy and mild the coffee tastes.
Does long coffee with milk have more caffeine than a latte?
Not necessarily. Caffeine in long coffee with milk depends on the coffee dose, beans, and brewing method, while a latte’s caffeine depends on its espresso shots. Milk changes the taste and texture, not the coffee’s caffeine content.
What is the difference between long coffee with milk and an Americano?
Long coffee with milk includes milk, whereas an Americano is espresso diluted with hot water and is usually served without milk. Long coffee may use a different brewing method, so its flavor and strength can vary by recipe.
What is the difference between long coffee with milk and a latte?
Long coffee with milk is brewed coffee with a modest amount of milk; a latte is made with espresso and substantially more steamed milk. A latte is usually creamier and milkier, while long coffee with milk keeps a stronger brewed-coffee character.
Does long coffee with milk keep you awake?
It can, because the coffee contains caffeine even when milk is added. If caffeine affects your sleep, have long coffee with milk earlier in the day or choose a decaffeinated version.
Can you make long coffee with milk iced?
Yes, long coffee with milk can be served iced. Cool the brewed coffee before pouring it over ice and adding cold milk; chilling it first helps prevent melting ice from quickly diluting the drink.
Can you drink long coffee with milk without sugar?
Yes, long coffee with milk can be enjoyed without sugar, and the basic version has no added sugar. Milk softens some of the coffee’s bitterness, though you can add sugar if you prefer a sweeter drink.
Can you drink long coffee with milk on an empty stomach?
Yes, but coffee can cause stomach discomfort, reflux, or jitters for some people, even with milk. If that happens to you, try having it with breakfast or reducing the serving.
Which milk works best in long coffee with milk?
Regular dairy milk gives long coffee with milk a familiar, smooth taste, while oat, soy, or other plant-based drinks create different flavors and textures. Add the milk gradually so you can find the balance that suits your coffee.
Long coffee with milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
58mg · 6% DV
Iodine
7.2µg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
24mg · 1% DV
Long coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long coffee with milk
To burn the 26 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Long coffee with milk?
Long coffee with milk is a longer, water-rich coffee preparation softened with a modest amount of milk. With no sugar added, it keeps the roasted coffee flavour in the foreground, while the milk rounds off the taste and gives the cup a little creaminess. It is not tied to one specific national tradition; the style is easy to find in cafés and make at home.
Enjoy it at breakfast or as a straightforward everyday coffee, with a biscuit or other light snack if you like. It is a light drink by nutritional standards, with 11 calories per 100 g as prepared. Keep the milk modest for a more pronounced coffee taste, or add a little more if you prefer a gentler cup.
How Nutritious Is Long coffee with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Long coffee with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Long coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long coffee with milk Fat Profile
SATURATED
0.89g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.