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Long Americano Calories
Low-calorie black coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Long Americano (300 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Long Americano Nutrition Facts
Selected: 1 cup (large) · 300 g
3
KCAL / 300G
Carbs
0g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Long Americano nutrition facts table · 1 cup (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Long Americano?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 300 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Long Americano
What is a Long Americano?
A Long Americano is an espresso-based drink made with a longer espresso extraction, often followed by added hot water. Cafes use the name differently, so it is worth asking whether their version uses a long-pulled shot, extra water, or both.
Is a Long Americano the same as a lungo?
No. A lungo is espresso pulled with more water through the coffee grounds, while a Long Americano may use a lungo shot and then add water. The exact recipe varies by cafe, so the names are not always used consistently.
Does a Long Americano have more caffeine than a regular Americano?
Not necessarily. Caffeine mainly depends on the espresso dose and how it is extracted; a longer pull can extract somewhat more, but adding water does not add caffeine. Ask how many espresso shots the cafe uses if you need to compare drinks.
Why does a Long Americano taste more bitter than regular coffee?
A Long Americano can taste more bitter because a longer extraction draws more compounds from the coffee grounds. Very fine grounds or an overly long pull can make that bitterness stronger; a shorter extraction may give a cleaner-tasting cup.
Should you pour the water before or after the espresso in a Long Americano?
For the usual Americano method, pour hot water into the cup and add the espresso, or add water to the espresso—the flavor is similar. Adding espresso on top can preserve more crema, while the Long Americano's longer pull shapes its underlying flavor.
Can you order a Long Americano iced?
Yes, a Long Americano works well over ice. Pour the freshly prepared coffee over a glass filled with ice; using plenty of ice helps chill it quickly without leaving it sitting hot and becoming more bitter.
Can you add milk to a Long Americano?
Yes, milk can be added to a Long Americano. A splash softens the coffee's bitterness, while a larger amount makes it creamier; it is still different from a latte, which is built around espresso and substantially more steamed milk.
Does a Long Americano need sugar?
No, a Long Americano does not need sugar; it can be enjoyed plain. If its longer extraction tastes too bitter, try a shorter pull or a different coffee before sweetening it, since sugar can mask rather than change the extraction flavor.
Is a Long Americano a good coffee to drink before a workout?
A Long Americano can be a convenient source of caffeine before exercise, but its effect varies with your sensitivity and the amount of espresso used. It is not a substitute for water, and caffeine may cause jitters or stomach discomfort in some people.
Can a Long Americano affect sleep if you drink it in the afternoon?
Yes, a Long Americano can affect sleep when drunk in the afternoon, especially if you are sensitive to caffeine. Caffeine can remain active for hours, so choosing a smaller coffee or switching to decaf later in the day may help.
Long Americano Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
147mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
9mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
6mg · 0% DV
Long Americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long Americano
To burn the 3 calories in 1 cup (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Long Americano?
A Long Americano is made with espresso extracted for longer than usual, often served with hot water for a larger, less concentrated cup. The precise extraction and water proportions vary by café, so it may taste stronger or milder from one place to another.
It has a roasted, gently bitter flavour and a lighter body than a straight espresso, while retaining espresso’s aroma. In coffee shops, it is commonly sipped on its own or alongside a pastry; at home, it works well as a simple morning or afternoon coffee. Served black, it is very low in calories. Add hot water to soften the flavour, or a little milk if you prefer a rounder cup.
How Nutritious Is Long Americano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Long Americano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Americano Contain Allergens?
No known major allergens
Which Diets Is Long Americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Long Americano Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.