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Lollo rosso lettuce Calories
Curly red leaf lettuce that is very low in calories and provides vitamin C and vitamin K.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Lollo rosso lettuce (55 g) has 9 calories. That works out to 16 calories per 100 g. It contains 1.2 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 69.3 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lollo rosso lettuce Nutrition Facts
Selected: 1 cup (shredded) · 55 g
9
KCAL / 55G
Carbs
1.2g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 36% · Fat 10%
Lollo rosso lettuce nutrition facts table · 1 cup (shredded) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Lollo rosso lettuce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 55 g | 9 kcal |
| 1 piece (small) | 12 g | 2 kcal |
| 1 piece (medium) | 20 g | 3 kcal |
| 1 piece (large) | 30 g | 5 kcal |
| 1 serving (small) | 75 g | 12 kcal |
| 100 g | 100 g | 16 kcal |
| 2 cup (shredded) | 110 g | 18 kcal |
| 1 serving (medium) | 120 g | 19 kcal |
| 1 serving (large) | 180 g | 29 kcal |
| 1 piece (whole) | 250 g | 40 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Lollo rosso lettuce
What is lollo rosso lettuce?
Lollo rosso lettuce is a loose-leaf lettuce variety with frilly leaves that fade from green centers to red or burgundy edges. It is commonly eaten raw in salads, where its ruffled shape adds color and texture.
What does lollo rosso lettuce taste like?
Lollo rosso lettuce tastes mild and tender, with a faintly bitter edge that can be more noticeable in the darker tips. Pairing it with a tangy dressing or sweeter salad ingredients balances that flavor.
How do you wash lollo rosso lettuce?
Separate the lollo rosso lettuce leaves and rinse them under cool running water, paying attention to the curled edges where grit can hide. Dry the leaves thoroughly in a salad spinner or with a clean towel before dressing them.
How should you store lollo rosso lettuce?
Store lollo rosso lettuce unwashed in the refrigerator, loosely wrapped in a paper towel inside a breathable bag or container. Moisture makes the delicate leaves wilt faster, so wash them only shortly before using.
Why are the edges of lollo rosso lettuce red?
The red and burgundy edges are a natural feature of lollo rosso lettuce. They come from plant pigments called anthocyanins, so the color is not a sign that the leaves are spoiled.
What is the difference between lollo rosso and lollo bionda lettuce?
Lollo rosso has red to burgundy leaf edges, while lollo bionda has green leaves. Both have frilly, loose leaves and work well in salads; lollo rosso brings stronger color, while lollo bionda looks more uniformly green.
Can you cook lollo rosso lettuce?
Yes, you can cook lollo rosso lettuce, although it is most often served raw. Add the leaves near the end of cooking in soup or a warm dish and heat them briefly, since prolonged cooking makes them limp.
Can you eat the stems of lollo rosso lettuce?
Yes, the tender stems of lollo rosso lettuce are edible. They may be a little firmer than the leaves, so remove any especially tough ends and discard stems or leaves that are slimy, rotten, or badly wilted.
Can you use lollo rosso lettuce instead of iceberg lettuce?
Yes, lollo rosso lettuce can replace iceberg in salads and sandwiches, but it is softer and more ruffled, rather than crisp and crunchy. Add it just before serving if you want its leaves to hold their shape.
Can you grow lollo rosso lettuce at home?
Yes, lollo rosso lettuce can grow at home in a bright spot with moist, well-drained soil. Harvest the outer leaves first and leave the center intact; the plant can then continue producing new leaves.
Lollo rosso lettuce Vitamins & Minerals
Vitamins
Vitamin K
69.3µg · 58% DV
Vitamin A
203.5µg · 23% DV
Folate
40.15µg · 10% DV
Vitamin C
4.95mg · 6% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
136mg · 4% DV
Iron
0.66mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
15mg · 1% DV
Lollo rosso lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lollo rosso lettuce
To burn the 9 calories in 1 cup (shredded) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lollo rosso lettuce?
Lollo rosso lettuce is a frilly-leaved lettuce cultivar, recognized by its pale green centers and curled edges that deepen to burgundy or purple. The name and variety are associated with Italy. Its leaves are tender yet crisp, with a mild, fresh flavour and sometimes a faint bitterness.
It is commonly served raw in salads, where the ruffled leaves catch dressing, and can also add colour and crunch to sandwiches or a side plate. Its flavour pairs well with lemon, olive oil, herbs, and sharper salad ingredients. Very low in calories, it also provides vitamins C and K. Separate and rinse the leaves well, as soil can lodge in the curls, then dry them thoroughly to keep them crisp.
How Nutritious Is Lollo rosso lettuce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lollo rosso lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lollo rosso lettuce Contain Allergens?
No known major allergens
Which Diets Is Lollo rosso lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lollo rosso lettuce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.