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Lollo rossa lettuce Calories
Low-calorie leafy lettuce rich in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lollo rossa lettuce Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
2.2g
· 54%
Protein
1.4g
· 35%
Fat
0.2g
· 11%
Fiber
1.5g
Lollo rossa lettuce Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
185µg · 21% DV
Folate
73µg · 18% DV
Vitamin C
9.2mg · 10% DV
Minerals
Potassium ⭐
247mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Lollo rossa lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lollo rossa lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lollo rossa lettuce Contain Allergens?
No known major allergens
Which Diets Is Lollo rossa lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lollo rossa lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lollo rossa lettuce
Lollo rossa lettuce — Frequently Asked Questions
How many calories are in lollo rossa lettuce?
Lollo rossa lettuce contains 16 calories per 100 g. It is a low-calorie vegetable option.
Is lollo rossa lettuce keto-friendly?
Yes, lollo rossa lettuce is compatible with a keto diet. It provides 2.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.