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Listral Calories
Wild herb, rich in vitamins and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Listral (50 g) has 16 calories. That works out to 32 calories per 100 g. It contains 2.6 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.9 g of fiber. Its 190 µg of Vitamin K covers 158% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Listral Nutrition Facts
Selected: 1 cup (chopped) · 50 g
16
KCAL / 50G
Carbs
2.6g
· 1% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 30% · Fat 14%
Listral nutrition facts table · 1 cup (chopped) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Listral?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 50 g | 16 kcal |
| 1 tablespoon (chopped) | 8 g | 3 kcal |
| 1 slice (thin) | 15 g | 5 kcal |
| 1 slice (thick) | 25 g | 8 kcal |
| 1 piece (whole) | 30 g | 10 kcal |
| 1 serving (medium) | 80 g | 26 kcal |
| 100 g | 100 g | 32 kcal |
| 2 cup (chopped) | 100 g | 32 kcal |
| 1 serving (large) | 120 g | 38 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Listral
What is Listral?
Listral is listed as a wild herb, but the name may be regional rather than a universally standardized plant name. Without a botanical identification, it is not possible to reliably say which species a particular bunch of Listral is.
How do you cook Listral?
Cook Listral only after confirming that the plant has been correctly identified as edible. Remove damaged parts, wash it thoroughly, then try a small amount sautéed until tender; cooking time can vary with the species and the maturity of the leaves.
Can you eat Listral raw?
You can eat Listral raw only if its exact identity and edibility are confirmed. Wash correctly identified leaves well before adding them to a salad; do not taste an unfamiliar wild plant to test whether it is safe.
How do you identify Listral?
A common name alone is not enough to identify Listral reliably, because regional names can refer to different plants. Ask a knowledgeable local for the botanical name and confirm the plant using several identifying features before eating it.
What does Listral taste like?
There is no dependable single description of Listral’s flavor without knowing which plant the name refers to. Try a small, simply cooked portion first; that lets you judge its taste before adding strong seasonings or combining it with other ingredients.
How should you wash Listral before cooking?
Remove wilted leaves and any roots or debris from Listral, then rinse it thoroughly in several changes of cool water. Grit can hide among the leaves, so drain the herb well and check the bottom of the bowl before cooking.
Can you freeze Listral?
Yes, confirmed edible Listral can be frozen. Wash it, drain it thoroughly, and pack it in meal-sized portions; freezing may soften the leaves, so use thawed Listral in cooked dishes rather than expecting it to stay crisp.
How do you store fresh Listral?
Keep fresh Listral unwashed in the refrigerator, loosely wrapped so moisture does not collect on the leaves. Remove damaged leaves and use the herb promptly; wash it just before preparation to help prevent it from becoming soggy.
Can you eat Listral stems?
Whether Listral stems are edible depends on the plant species and how tough the stems are. Once the herb is positively identified, discard woody or fibrous stems and cook the tender parts; do not assume every part of a wild plant is edible.
Where is it safe to forage for Listral?
Forage for Listral only where you can identify the plant with certainty and collecting is permitted. Avoid roadsides, sprayed fields, and polluted areas, and do not harvest near plants you cannot distinguish from it.
Listral Vitamins & Minerals
Vitamins
Vitamin K
190µg · 158% DV
Vitamin A
1100µg · 122% DV
Vitamin C
19mg · 21% DV
Folate
42.5µg · 11% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
60mg · 6% DV
Iron
1.05mg · 6% DV
Potassium ⭐
170mg · 5% DV
Sodium
19mg · 1% DV
Listral Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Listral
To burn the 16 calories in 1 cup (chopped) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Listral?
Listral is a wild edible green gathered and cooked as a vegetable in the region where it is known by that name. Local names and plant identities can vary, so it is sensible to check with a knowledgeable seller or forager before cooking an unfamiliar wild herb.
The leaves are commonly washed, briefly sautéed and served with eggs, onions or other greens; they can also be part of a simple olive-oil dish. Its nutritional profile is light, with fibre and some plant protein. If you are trying it for the first time, cook a small amount alongside familiar ingredients and follow local guidance on preparation.
How Nutritious Is Listral?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Listral Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Listral Contain Allergens?
No known major allergens
Which Diets Is Listral Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Listral Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.