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Liquor Calories
High-alcohol beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Liquor (30 g) has 69 calories. That works out to 231 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liquor Nutrition Facts
Selected: 1 ounce (small) · 30 g
69
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Liquor nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Liquor?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 ounce (medium) | 45 g | 104 kcal |
| 2 ounce (double) | 60 g | 139 kcal |
| 1 serving (large) | 90 g | 208 kcal |
| 100 g | 100 g | 231 kcal |
| 1 cup (jumbo) | 240 g | 554 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Liquor
What is liquor?
Liquor is a distilled alcoholic drink, such as vodka, gin, rum, tequila, or whiskey. Fermentation produces alcohol first; distillation then concentrates it, which is why liquor is generally stronger than beer or wine.
What is the difference between liquor and liqueur?
Liqueur is a sweetened, flavored type of liquor, often made with fruit, herbs, spices, or cream. Liquor is the broader category and also includes unsweetened distilled drinks such as vodka, gin, and whiskey.
Does liquor go bad after opening?
Liquor usually does not spoil quickly after opening because its alcohol content limits microbial growth. Its flavor and aroma can fade or change as it meets air, so keep the bottle tightly closed and away from heat and sunlight.
Why doesn’t liquor freeze in a home freezer?
Liquor’s ethanol lowers its freezing point, so many types stay liquid in a typical home freezer. Some may become thicker or partly slushy, depending on their alcohol content; freezing can also mute their aromas.
How is liquor made?
Liquor is made by fermenting a sugar- or starch-containing ingredient, then distilling the fermented liquid to concentrate its alcohol. Some types are aged in barrels or flavored afterward, so production methods differ by style.
Should liquor be refrigerated after opening?
Most liquor does not need refrigeration after opening. Store it tightly sealed in a cool, dark place to help preserve its flavor; cream-based liqueurs are an exception and should be stored according to their product instructions.
What mixes well with liquor?
Soda water, tonic, citrus, and fruit juice are common mixers for liquor. The best pairing depends on the type: gin is often mixed with tonic, while vodka works with soda or juice. A mixer does not reduce the alcohol already poured.
Does liquor dehydrate you?
Yes, alcohol can increase urine production and contribute to dehydration, especially when someone drinks heavily. Water alongside liquor can help replace fluids, but it does not prevent intoxication or make alcohol leave the body faster.
Can you drink liquor on an empty stomach?
You can, but alcohol is absorbed more quickly on an empty stomach, so its effects may come on sooner. Eating beforehand can slow absorption, but it does not prevent intoxication or make drinking risk-free.
Can you drink liquor during pregnancy?
No amount of liquor is known to be safe during pregnancy. Alcohol can reach the developing baby through the placenta, so avoiding liquor and other alcoholic drinks is the safest choice.
Liquor Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Sodium
0.3mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Liquor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquor
To burn the 69 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquor?
Liquor refers to distilled alcoholic drinks such as whisky, vodka and rum. It is often enjoyed neat, over ice or mixed into a cocktail; serving customs vary, from a small pour alongside food to a longer drink with a mixer. In Turkey, rakı is a familiar choice with meze, while other spirits may be served at social gatherings or after a meal.
Flavour and texture depend on the spirit and how it is served. Its energy comes mainly from alcohol, with no protein, carbohydrate or fat listed in the table; it provides little else nutritionally. For a lighter drink, keep the pour modest and choose soda water or ice rather than a sugary mixer.
How Nutritious Is Liquor?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquor Contain Allergens?
No known major allergens
Which Diets Is Liquor Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquor Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.