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Liquid collagen drink Calories
Collagen-based drink; provides protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Liquid collagen drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 3.8 g of carbs, 25 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Liquid collagen drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
113
KCAL / 250G
Carbs
3.8g
· 1% DV
Protein
25g
· 50% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 87% · Fat 0%
Liquid collagen drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Liquid collagen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (small) | 50 g | 23 kcal |
| 1 bottle (mini) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 bottle (small) | 120 g | 54 kcal |
| ½ cup (half) | 120 g | 54 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 bottle (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Liquid collagen drink
Does a liquid collagen drink help your skin?
A liquid collagen drink may modestly improve skin hydration or elasticity for some people, but it is not a proven way to prevent or reverse skin aging. Study results vary, and the drink should not be treated as a skin treatment.
Can a liquid collagen drink help with joint pain?
A liquid collagen drink is not a proven treatment for joint pain. Some studies have examined collagen supplements for joint symptoms, but results are mixed; persistent pain needs an appropriate medical assessment rather than relying on the drink.
How long does a liquid collagen drink take to work?
A liquid collagen drink is not expected to produce an immediate visible effect. Studies assessing skin changes have generally looked at use over weeks, but there is no guaranteed timeline, and some people may notice no difference.
Is it better to take a liquid collagen drink in the morning?
There is no established best time to take a liquid collagen drink. You can have it in the morning or at another convenient time; taking it consistently matters more for routine than choosing a particular hour.
Is a liquid collagen drink better absorbed than collagen powder?
A liquid collagen drink has not been shown to be absorbed better than collagen powder simply because it is liquid. Both may provide collagen peptides, so compare the ingredient source, serving, cost, and other ingredients when choosing.
Can you take a liquid collagen drink every day?
Yes, most adults can take a liquid collagen drink daily if they follow the product’s serving directions and tolerate it. It is optional, though, and should not replace varied dietary protein or a balanced diet.
Can you mix a liquid collagen drink into coffee?
You can generally mix a liquid collagen drink into coffee, although heat or the drink’s flavor may affect the final taste. Follow the product’s directions, especially if it is meant to stay refrigerated or be consumed directly from the bottle.
What are the side effects of a liquid collagen drink?
A liquid collagen drink may cause digestive discomfort, a lingering taste, or a feeling of fullness in some people. Products made from fish or other animal sources can also be unsuitable for someone allergic to those ingredients.
Does a liquid collagen drink have to come from marine collagen?
No, a liquid collagen drink does not have to be made from marine collagen. Products may use fish, bovine, or other collagen sources, so check the stated source if you avoid particular animal ingredients or have an allergy.
Is a liquid collagen drink safe during pregnancy?
A liquid collagen drink may contain added ingredients whose safety during pregnancy is not established. If you are pregnant, ask your healthcare professional before using it, particularly when the product includes herbs, vitamins, or other added substances.
Liquid collagen drink Vitamins & Minerals
Vitamins
Biotin
1.25µg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Sodium
88mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
20mg · 2% DV
Potassium ⭐
38mg · 1% DV
Liquid collagen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid collagen drink
To burn the 113 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid collagen drink?
A Liquid collagen drink is a ready-to-drink beverage made by mixing collagen into a water-based liquid. Flavours, sweeteners and the collagen source vary by brand, so check the product label for details.
It is usually served chilled and sipped from the bottle, often at breakfast or between meals. It is a convenient option rather than a traditional drink, and can also be enjoyed alongside fruit or a light snack. Its nutritional profile varies, but it provides protein: the supplied figures list 10 g per 100 g, with little carbohydrate. If you prefer a less sweet drink, look for an unsweetened version.
How Nutritious Is Liquid collagen drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid collagen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid collagen drink Contain Allergens?
No known major allergens
Which Diets Is Liquid collagen drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquid collagen drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.