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●Low GI

Liquid breakfast drink Calories

Convenient, energy-providing, typically milk-based breakfast drink

CALORIES

78kcal

48low

POTASSIUM

168mg

FIBER

0.6g

Liquid breakfast drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 60%

Protein

3.2g

· 16%

Fat

2.1g

· 24%

Fiber

0.6g

Liquid breakfast drink Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.8µg · 7% DV

Liquid breakfast drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Liquid breakfast drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liquid breakfast drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liquid breakfast drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Liquid breakfast drink Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Liquid breakfast drink

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Coca-Cola Classic

42 kcal

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1 kcal

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Cold black coffee

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Liquid breakfast drink — Frequently Asked Questions

How many calories are in a liquid breakfast drink?

A liquid breakfast drink provides 78 calories per 100 g. It contains 3.2 g of protein, 11.8 g of carbohydrates, and 2.1 g of fat per 100 g.

Is a liquid breakfast drink suitable for vegetarians?

Yes, this liquid breakfast drink is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.