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Lipton Yellow Label Black Tea Calories
Unsweetened, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lipton Yellow Label Black Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton Yellow Label Black Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Lipton Yellow Label Black Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lipton Yellow Label Black Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lipton Yellow Label Black Tea
Does Lipton Yellow Label Black Tea contain caffeine?
Yes, Lipton Yellow Label Black Tea contains caffeine. The amount in your cup varies with how much tea you use and how long you steep it, so include it when considering your overall caffeine intake.
Is Lipton Yellow Label Black Tea the same as green tea?
No, Lipton Yellow Label Black Tea is black tea, not green tea. The leaves used for black tea are more fully oxidized, giving it a darker brew and a different flavour from green tea.
How long should you steep Lipton Yellow Label Black Tea?
Steep Lipton Yellow Label Black Tea for a few minutes in freshly boiled water, then remove the tea bag. A longer steep makes the drink stronger and can bring out more bitterness.
Can you add milk to Lipton Yellow Label Black Tea?
Yes, you can add milk to Lipton Yellow Label Black Tea. It softens the tea’s flavour and makes the drink creamier; brew the tea first, then add milk to taste.
Can Lipton Yellow Label Black Tea be used to make iced tea?
Yes, Lipton Yellow Label Black Tea works well for iced tea. Brew it a little stronger than you would for a hot cup, let it cool, and serve it over ice with lemon if you like.
Does Lipton Yellow Label Black Tea stain your teeth?
Yes, frequent drinking of Lipton Yellow Label Black Tea can contribute to surface stains. The dark pigments in black tea can cling to tooth surfaces; rinsing your mouth with water after drinking may help.
Can you drink Lipton Yellow Label Black Tea on an empty stomach?
Yes, you can drink Lipton Yellow Label Black Tea on an empty stomach, but it may cause nausea or stomach discomfort for some people. If that happens, try having it with food instead.
Can you reuse a Lipton Yellow Label Black Tea bag?
Yes, you can steep a Lipton Yellow Label Black Tea bag a second time, but the next cup will usually taste weaker and less aromatic. Don’t leave a used tea bag sitting out for a long time.
How should you store Lipton Yellow Label Black Tea after opening?
Store Lipton Yellow Label Black Tea in a tightly closed container in a cool, dry place away from light and strong odours. Moisture and nearby smells can dull the tea’s aroma.
Does Lipton Yellow Label Black Tea have a bergamot flavour like Earl Grey?
No, Lipton Yellow Label Black Tea is not the bergamot-flavoured tea style associated with Earl Grey. Expect a straightforward black-tea blend rather than Earl Grey’s distinctive citrusy aroma.
Lipton Yellow Label Black Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Lipton Yellow Label Black Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Yellow Label Black Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Yellow Label Black Tea?
Lipton Yellow Label Black Tea is a branded blend of black tea leaves, made to be brewed as a hot drink. Its brisk, gently astringent taste and deep colour suit a simple cup at breakfast or a break during the day. Depending on local custom, it may be served plain, with milk, or with a little sugar; in Turkey, black tea is often poured into small, tulip-shaped glasses.
Brewed without sweeteners, it is almost calorie-free. It pairs easily with toast, savoury snacks or biscuits. For a lighter-tasting cup, use a shorter steep and add milk or sugar only to your preference.
How Nutritious Is Lipton Yellow Label Black Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Yellow Label Black Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Yellow Label Black Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Yellow Label Black Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lipton Yellow Label Black Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.