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Lipton Unsweetened Iced Tea Calories
Unsweetened, very low-calorie ready-to-drink iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Unsweetened Iced Tea (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton Unsweetened Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Unsweetened Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Unsweetened Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (small) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lipton Unsweetened Iced Tea
Does Lipton unsweetened iced tea contain caffeine?
Yes, Lipton unsweetened iced tea contains caffeine from tea. The amount can vary by product and country, so people who are sensitive to caffeine may prefer to avoid it close to bedtime.
What ingredients are in Lipton unsweetened iced tea?
Lipton unsweetened iced tea is a ready-to-drink tea beverage, but its exact ingredient list can differ between markets. Check the package for the version you have, especially if you want to know which acids, flavorings, or sweeteners it uses.
Is Lipton unsweetened iced tea good for you?
Lipton unsweetened iced tea can be a lower-sugar choice than sweetened soft drinks. It still contains caffeine, so it is best treated as one option among your drinks rather than as a replacement for water throughout the day.
Does Lipton unsweetened iced tea hydrate you as well as water?
Lipton unsweetened iced tea contributes to your fluid intake, but water is still a straightforward everyday choice. Because the drink contains caffeine, do not rely on it as your only source of fluids, especially when you are very thirsty.
Can Lipton unsweetened iced tea help with weight loss?
Lipton unsweetened iced tea may help if it replaces a higher-calorie sweetened drink, but it does not cause weight loss by itself. Its usefulness comes from the substitution, not from any special fat-burning effect.
Does Lipton unsweetened iced tea need to be refrigerated before opening?
Unopened Lipton unsweetened iced tea is generally stored according to the package directions, which depend on the product and packaging. Once opened, keep the bottle refrigerated and follow its instructions for how soon to drink it.
Can you drink Lipton unsweetened iced tea on a keto diet?
Lipton unsweetened iced tea can fit many keto plans because it is unsweetened and has very little carbohydrate. Check the nutrition information for your specific bottle, since formulations can vary by market.
Can you heat Lipton unsweetened iced tea?
Yes, you can heat Lipton unsweetened iced tea, although it is made to be served cold and its flavor may change when warmed. Pour it into a microwave-safe cup or a small pan rather than heating it in the bottle.
Can children drink Lipton unsweetened iced tea?
Children can drink Lipton unsweetened iced tea, but it contains caffeine, which is generally best limited for children. Water and caffeine-free drinks are more suitable everyday choices, particularly for younger children.
Does Lipton unsweetened iced tea stain your teeth?
It can contribute to tooth staining because tea contains pigments that may cling to tooth enamel over time. Drinking it less often and rinsing your mouth with water afterward can reduce lingering contact with those pigments.
Lipton Unsweetened Iced Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Lipton Unsweetened Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Unsweetened Iced Tea
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Unsweetened Iced Tea?
Lipton Unsweetened Iced Tea is a bottled, ready-to-drink tea beverage meant to be served cold. With no added sugar, it has a light tea flavour and a less sweet, slightly astringent taste than conventional sweetened iced tea. Chill it well and enjoy it with lunch, a packed meal or on a warm day; a slice of lemon can brighten the flavour.
It is very low in energy, with 1 calorie per 100 grams, so it can suit people looking for an unsweetened alternative to sugary drinks. It pairs easily with everyday meals, and there is no need to add syrup or sugar unless you prefer a sweeter drink.
How Nutritious Is Lipton Unsweetened Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Unsweetened Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Unsweetened Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Unsweetened Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Unsweetened Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.