Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lipton Turkish Black Tea Calories
Virtually calorie-free when brewed without sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lipton Turkish Black Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton Turkish Black Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Lipton Turkish Black Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lipton Turkish Black Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (small) | 100 g | 1 kcal |
| 1 cup (medium) | 150 g | 2 kcal |
| 1 cup (large) | 200 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (extra large) | 250 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lipton Turkish Black Tea
How do you brew Lipton Turkish Black Tea in a Turkish double teapot?
Brew Lipton Turkish Black Tea in the upper pot while water heats in the lower pot. Pour hot water over the tea, let it steep, then dilute each glass with hot water from below until it reaches your preferred strength.
Does Lipton Turkish Black Tea contain caffeine?
Yes. Lipton Turkish Black Tea is made from black tea leaves, which naturally contain caffeine. The amount in a cup varies with how much tea you use and how long you steep it.
Why does Lipton Turkish Black Tea taste bitter?
Lipton Turkish Black Tea can taste bitter or overly astringent when it is brewed too strongly or left to steep for too long. Try using a lighter brew and dilute it with hot water rather than continuing to steep the leaves.
Do you add milk to Lipton Turkish Black Tea?
Usually, Lipton Turkish Black Tea is served without milk in the Turkish style. It is poured into a small glass and can be sweetened to taste; adding milk is a personal variation, not the customary way to serve it.
Can you drink Lipton Turkish Black Tea without sugar?
Yes, Lipton Turkish Black Tea can be enjoyed without sugar. Its brewed flavor is aromatic and mildly astringent, and serving sugar separately lets each person sweeten their own glass rather than changing the whole pot.
Can Lipton Turkish Black Tea keep you awake at night?
Yes, its caffeine may make it harder for some people to fall asleep, especially when they drink it late in the day. If you notice this effect, have Lipton Turkish Black Tea earlier or choose a caffeine-free drink in the evening.
How long should Lipton Turkish Black Tea steep?
Steep Lipton Turkish Black Tea until it reaches the strength you enjoy, then stop the brewing to avoid a harsh, bitter taste. In a Turkish double teapot, adjust the final strength in the glass by adding more or less hot water.
Can Lipton Turkish Black Tea be used to make iced tea?
Yes. Brew Lipton Turkish Black Tea a little stronger than you would drink it hot, let it cool, and serve it over ice with lemon if you like. The stronger brew helps keep the flavor from becoming watery as the ice melts.
How should you store Lipton Turkish Black Tea after opening?
Keep Lipton Turkish Black Tea tightly closed in a cool, dry place away from sunlight, steam, and strong-smelling foods. Tea readily absorbs moisture and odors, so avoid storing an opened pack beside the stove or spices.
Can you reheat brewed Lipton Turkish Black Tea?
Yes, you can gently reheat brewed Lipton Turkish Black Tea, but avoid bringing it back to a boil because that can make the flavor harsher. For the freshest aroma, brew only what you plan to drink.
Lipton Turkish Black Tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.04mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.02mg · 2% DV
Potassium ⭐
40mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
2mg · 0% DV
Lipton Turkish Black Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Turkish Black Tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Turkish Black Tea?
Lipton Turkish Black Tea is a packaged black tea intended to be brewed and enjoyed in the Turkish style. Its flavour develops as the leaves steep in hot water, and you can adjust the strength to suit your taste.
In Turkey, black tea is commonly served in small tulip-shaped glasses throughout the day, from breakfast to conversations after a meal. It is often offered with sugar on the side, though drinking it plain lets its brisk, slightly tannic character come through. Brewed without sugar, it is virtually calorie-free. For a milder cup, use a lighter brew or add hot water; it also pairs naturally with savoury breakfast foods or a simple biscuit.
How Nutritious Is Lipton Turkish Black Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Turkish Black Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Turkish Black Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Turkish Black Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lipton Turkish Black Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lipton Turkish Black Tea
Foods Similar to Lipton Turkish Black Tea
Have another question about Lipton Turkish Black Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.