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Lipton Sweetened Iced Tea Calories
Sweetened refreshing tea beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Sweetened Iced Tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lipton Sweetened Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Sweetened Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Sweetened Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 cup (medium) | 250 g | 48 kcal |
| 1 bottle (small) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Lipton Sweetened Iced Tea
Does Lipton Sweetened Iced Tea contain real tea?
Yes, Lipton Sweetened Iced Tea is made with tea extract, rather than being simply flavored water. Its full ingredient list can vary by flavor and market, so the bottle gives the details for your version.
How much caffeine is in Lipton Sweetened Iced Tea?
Lipton Sweetened Iced Tea can contain caffeine from its tea extract. The amount varies by product and country, so check the caffeine information on your bottle if you are limiting caffeine or are sensitive to it.
Is Lipton Sweetened Iced Tea carbonated?
No, the standard Lipton Sweetened Iced Tea is a still, non-carbonated drink. If you have a specially named or locally sold variant, its packaging will identify whether it is sparkling.
Is Lipton Sweetened Iced Tea as hydrating as water?
Lipton Sweetened Iced Tea contributes fluid, but water is the better everyday choice for hydration because it has no added sugar. Use it as an occasional drink rather than your main way of meeting fluid needs.
Is Lipton Sweetened Iced Tea bad for you?
Lipton Sweetened Iced Tea is a sweetened drink, so having it often can add a considerable amount of sugar to your routine. Enjoying it occasionally is different from relying on it as your usual drink.
Can people with diabetes drink Lipton Sweetened Iced Tea?
People with diabetes can include Lipton Sweetened Iced Tea only if its sugar fits their meal and glucose-management plan; the sugar may raise blood glucose. Compare the bottle’s nutrition information with your plan, and ask your diabetes care team if unsure.
Will Lipton Sweetened Iced Tea keep you awake?
It might: Lipton Sweetened Iced Tea can contain tea-derived caffeine, which may interfere with sleep, particularly if you are sensitive to it. Choose water or a caffeine-free drink in the evening if caffeine affects your rest.
How should you store Lipton Sweetened Iced Tea after opening?
Keep Lipton Sweetened Iced Tea capped in the refrigerator after opening and follow the storage directions on the bottle. Avoid leaving it at room temperature for extended periods, and use it within the stated period.
Is Lipton Sweetened Iced Tea suitable for children?
Children can have Lipton Sweetened Iced Tea occasionally, but it should not replace water or become an everyday drink. Its added sugar, and possible caffeine from tea extract, make it a less suitable regular choice.
Does Lipton Sweetened Iced Tea have more sugar than homemade iced tea?
It may: Lipton Sweetened Iced Tea is sold sweetened, while homemade iced tea can be made with little or no sugar. Compare the bottle’s sugar listing with the recipe, since sweetness varies between products and home preparations.
Lipton Sweetened Iced Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.03mg · 3% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
15mg · 1% DV
Lipton Sweetened Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Sweetened Iced Tea
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Sweetened Iced Tea?
Lipton Sweetened Iced Tea is a ready-to-drink, packaged tea beverage made for serving cold, with a sweet taste and a tea-forward flavour. It offers a convenient alternative to brewing tea and chilling it at home, with a smoother, sweeter profile than unsweetened tea.
It is commonly enjoyed chilled on warm days, with lunch, or as a grab-and-go drink; serve it over ice or alongside a savoury snack. Its energy comes mainly from carbohydrates, while it provides no protein or fat. If you prefer a less sweet glass, add plenty of ice or dilute it with sparkling or still water.
How Nutritious Is Lipton Sweetened Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Sweetened Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Sweetened Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Sweetened Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Sweetened Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.